Rangeofmotion SeoARE REST DAYS IMPORTANT?Rest days are just as important as keeping your body in shape. At ROM we believe recovery should be done right!Nov 12, 2021Nov 12, 2021
Rangeofmotion SeoDO YOU HAVE A FITNESS ROUTINE?It doesn’t matter what type of fitness activity you are involved in, whether it be strength work, high intensity cardio, mobility or just…Nov 12, 2021Nov 12, 2021
Rangeofmotion SeoFOAM ROLLING VS LACROSSE BALLSBoth of these tools are useful for elevating muscular pain and discomfort. To say that one is better than the other would be a difficult…Nov 12, 2021Nov 12, 2021
Rangeofmotion SeoMOBILITY: THE BEST FORM OF TRAINING?Mobility training is one of the most important aspects of training that is commonly overlooked. You need to be include it to your training.Nov 11, 2021Nov 11, 2021
Rangeofmotion SeoPERCUSSION MASSAGE THERAPY: THE NEW AGE OF RECOVERYMassage guns are a relatively new tool in the fitness industry but have quickly taken off as a must have for muscle recovery and pain…Nov 2, 2021Nov 2, 2021
Rangeofmotion SeoBENEFIT OF THE SLANT BOARDIn the fitness industry there are always new advances in technology and knowledge that is available to the world. From this, new tools are…Oct 29, 2021Oct 29, 2021
Rangeofmotion SeoXPLODING YOUR STRENGTH: BENEFITS OF THE XPLODE MUSCLE RINGSProviding the body with different variations of training methods is one of the best ways to improve. Challenging the body with many…Oct 29, 2021Oct 29, 2021
Rangeofmotion SeoTHE POWER OF RESISTANCEAn often underutilised tool when trying to workout is the humble resistance band.Oct 27, 2021Oct 27, 2021
