PinnedRay ShahinLanguage TalkHindi — And Its Peculiar EvolutionIn both my professional pursuits and casual conversations, the question of how and when Hindi — the national language of India — emerged…Feb 291Feb 291
PinnedRay ShahMy Profound 10-day Vipassana Meditation Retreat ExperienceWoken at 4 AM by a gong. 12 hours of meditation. No phones. No communication — verbal, eye contact, or gestures of any kind. 2 vegetarian…Feb 22Feb 22
PinnedRay ShahThe Biochemistry of how Intermittent Fasting Supercharges MemoryAt this point, we’re all too familiar with the highly publicized “benefits” of intermittent fasting: weight loss, reducing inflammation…Oct 9, 20222Oct 9, 20222
Ray ShahBattling Burnout: A 3-Step Approach Rooted in Scientific EvidenceSometimes, we forget that we aren’t machines.Jul 25, 2023Jul 25, 2023
Ray ShahYou Are What You Eat — How Your Gut Health Shapes Your BrainYour next meal might be more powerful than you think. It’s not merely satisfying your hunger — it’s also conversing with your brain…Jul 25, 2023Jul 25, 2023
Ray ShahDisease Begins In The Gut… And 2 Ways To Stop It“All disease begins in the gut” ~ HippocratesJan 12, 2023Jan 12, 2023
Ray ShahHow You’re Killing Your Digestion This Second — And 3 Ways to Fix ItChances are, you’re probably disrupting your digestion this very second.Dec 17, 20221Dec 17, 20221