Rebecca Bites Back – Medium

Rebecca Bites Back

Rebecca Bites Back

Are you having a giraffe? When did that happen? Reflecting on what to do about winter weight gain.

I prefer not to fall into the trap of obsessively weighing myself, and haven’t done so for a long time. But last Easter weekend, my…

Apr 4, 2018

Are you having a giraffe? When did that happen? Reflecting on what to do about winter weight gain.

Apr 4, 2018

Rebecca Bites Back

Simply delicious and healthy(ish) spelt hot cross buns

One of my earliest cooking memories is of eagerly taking an empty margarine tub into school at the age of five, so excited to be making hot…

Mar 28, 2018

Simply delicious and healthy(ish) spelt hot cross buns

Mar 28, 2018

Rebecca Bites Back

Wild Garlic Leaf Soup

I have to say that for me, wild garlic is one of the miraculous joys of spring. During this time of year, you can forage for it yourself in…

Mar 24, 2018

Wild Garlic Leaf Soup

Mar 24, 2018

Rebecca Bites Back

What’s your way of letting go and feeling the force?

How often do you feel like everything is clicking into place? How frequently are you in full flow, feeling joy, happiness, contentment…

Feb 5, 2018

What’s your way of letting go and feeling the force?

Feb 5, 2018

Rebecca Bites Back

Is January the best time to detox?

After a bonkers Christmas and new year, it can feel like an uphill struggle to get back into the swing of things.

Jan 25, 2018

Is January the best time to detox?

Jan 25, 2018

Rebecca Bites Back

Would you like to limit your toxic load while drinking wine this Christmas 🎄?

Did you know that when you are consuming wine, you’re also ingesting countless pesticides, fertilisers, fungicides, and disinfectants? The…

Dec 21, 2017

Would you like to limit your toxic load while drinking wine this Christmas 🎄?

Dec 21, 2017

Rebecca Bites Back

Empathy has the potential to move mountains and change worlds

In the RSA video ‘The Power of Outrospection’, Roman Krznaric discusses the further reaching potential of empathy, how it is not just about…

Dec 11, 2017

Empathy has the potential to move mountains and change worlds

Dec 11, 2017

Rebecca Bites Back

Oh, beautiful rainbow chard, how I love you.

Green leafy vegetables are bonkersly good for you. Packed full of magnesium, B vitamins, vitamin K, vitamin E, vitamin C, antioxidants…

Nov 29, 2017

Oh, beautiful rainbow chard, how I love you.

Nov 29, 2017

Rebecca Bites Back

Sore throat medicine looks like this in my house 🤒

… and I’m feeling the need.

Nov 16, 2017

Sore throat medicine looks like this in my house 🤒

Nov 16, 2017

Rebecca Bites Back

Having a bad hair day? Don’t worry, food is your friend.

Beauty comes from within my loves, so if your hair’s behaving badly, food can help. You’d need to keep trucking for a few months before you…

Nov 12, 2017

Having a bad hair day? Don’t worry, food is your friend.

Nov 12, 2017

Rebecca Bites Back

Rebecca Bites Back

I am a nutritional therapist and homeopath. Sign up for my newsletter at www.rebeccabitesback.com and follow me on https://www.facebook.com/rebeccabitesback/

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