PinnedRené Phongam, DPTinIn Fitness And In HealthHow 7-minutes a day changed my life forever“Success is the sum of small efforts — repeated day in and day out.Oct 22, 20209Oct 22, 20209
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René Phongam, DPTinIn Fitness And In HealthA Different Perspective on Exercise: Body-Mind ConnectionChange your mindset, change your lifeDec 17, 20207Dec 17, 20207
René Phongam, DPTinIn Fitness And In HealthHow to Perform Walking Meditation Without Looking Like a WeirdoWalking is beneficial for health, but walking while meditating is a level upDec 15, 202010Dec 15, 202010
René Phongam, DPTinIn Fitness And In HealthCore Exercises for Those Who Can’t or Won’t Perform Abdominal CrunchesGain strength while skipping crunches foreverDec 11, 20206Dec 11, 20206
René Phongam, DPTinIn Fitness And In HealthThe Sherlock Holmes Guide to Intuitive EatingHow to discover your body’s clues for smart eatingDec 8, 20208Dec 8, 20208
René Phongam, DPTinIn Fitness And In HealthA-B-C, It’s Easy Like CBDIs it helpful for you or me?Dec 4, 202010Dec 4, 202010
René Phongam, DPTinIn Fitness And In HealthWhy You Should Avoid These 4 Common Bodyweight ExercisesDo the benefits outweigh the risks?Dec 2, 202010Dec 2, 202010
René Phongam, DPTinTwo Minute MadnessDon’t Make Exercise More Complicated Than It Has to BeThe basics of health are fundamental.Nov 30, 20207Nov 30, 20207