René Phongam, DPT – Medium

René Phongam, DPT

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René Phongam, DPT
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In Fitness And In Health

How 7-minutes a day changed my life forever

“Success is the sum of small efforts — repeated day in and day out.

Oct 22, 2020

How 7-minutes a day changed my life forever

Oct 22, 2020

René Phongam, DPT
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ILLUMINATION-Curated

Why Writing is My Super Mushroom

The game of writing provides infinite life points

Dec 25, 2020

Why Writing is My Super Mushroom

Dec 25, 2020

René Phongam, DPT
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ILLUMINATION-Curated

How I Turned Apple Watch’s Handwashing Feature Into a Game

Washing your hands doesn’t have to be boring

Dec 21, 2020

How I Turned Apple Watch’s Handwashing Feature Into a Game

Dec 21, 2020

René Phongam, DPT
in
In Fitness And In Health

A Different Perspective on Exercise: Body-Mind Connection

Change your mindset, change your life

Dec 17, 2020

A Different Perspective on Exercise: Body-Mind Connection

Dec 17, 2020

René Phongam, DPT
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In Fitness And In Health

How to Perform Walking Meditation Without Looking Like a Weirdo

Walking is beneficial for health, but walking while meditating is a level up

Dec 15, 2020

How to Perform Walking Meditation Without Looking Like a Weirdo

Dec 15, 2020

René Phongam, DPT
in
In Fitness And In Health

Core Exercises for Those Who Can’t or Won’t Perform Abdominal Crunches

Gain strength while skipping crunches forever

Dec 11, 2020

Core Exercises for Those Who Can’t or Won’t Perform Abdominal Crunches

Dec 11, 2020

René Phongam, DPT
in
In Fitness And In Health

The Sherlock Holmes Guide to Intuitive Eating

How to discover your body’s clues for smart eating

Dec 8, 2020

The Sherlock Holmes Guide to Intuitive Eating

Dec 8, 2020

René Phongam, DPT
in
In Fitness And In Health

A-B-C, It’s Easy Like CBD

Is it helpful for you or me?

Dec 4, 2020

A-B-C, It’s Easy Like CBD

Dec 4, 2020

René Phongam, DPT
in
In Fitness And In Health

Why You Should Avoid These 4 Common Bodyweight Exercises

Do the benefits outweigh the risks?

Dec 2, 2020

Why You Should Avoid These 4 Common Bodyweight Exercises

Dec 2, 2020

René Phongam, DPT
in
Two Minute Madness

Don’t Make Exercise More Complicated Than It Has to Be

The basics of health are fundamental.

Nov 30, 2020

Don’t Make Exercise More Complicated Than It Has to Be

Nov 30, 2020

René Phongam, DPT

René Phongam, DPT

Physical therapist and dreamer sharing knowledge about fitness, health, and personal development. Find me on Twitter- https://twitter.com/RenePhongam

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