Dinneen ViggianoHOW LONG UNTIL I HEAL??Understanding Muscles, Cartilage, Ligaments, Tendons, Bones, and Nerves and Exploring Healing Times for EachAug 1, 2023Aug 1, 2023
Dinneen ViggianoWHY YOU NEED TO WORK ON YOUR ANKLES AND KNEES IF YOU’VE GOT BACK PAINYour body is a web of connective tissues, which are all connected.Aug 1, 2023Aug 1, 2023
Dinneen ViggianoDOES POSTURE MATTER?Reprinted, with permission, from my Australian colleague, Dr. Andrew Locke.Jul 13, 2023Jul 13, 2023
Dinneen ViggianoJUST CAT JUST LUMBARSo this is a familiar movement, right? The difference is that I’m not cat-cowing, and I’m not moving my whole spine.Jul 13, 2023Jul 13, 2023
Dinneen ViggianoSPINAL DECOMPRESSION, PART 2My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study on loading and unloading the spine using a…Jun 21, 2023Jun 21, 2023
Dinneen ViggianoSPINAL DECOMPRESSION: PART 1Did you know that gravity causes your spine to compress by about fifteen percent during the day?Jun 21, 2023Jun 21, 2023
Dinneen ViggianoCORE STRENGTHFirst, a public service announcement: A “strong core” does not mean “six pack abs”. It could include them but your rectus abdominus is NOT…Jun 12, 2023Jun 12, 2023
Dinneen Viggiano♨️ WHAT IS THERMAL THERAPY FOR BACK PAIN?Back pain is one of the most common complaints among adults.Apr 25, 2023Apr 25, 2023
Dinneen ViggianoHIP HINGEFor anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to master!Apr 21, 2023Apr 21, 2023