Dinneen Viggiano – Medium

Dinneen Viggiano

Dinneen Viggiano

HOW LONG UNTIL I HEAL??

Understanding Muscles, Cartilage, Ligaments, Tendons, Bones, and Nerves and Exploring Healing Times for Each

Aug 1, 2023

HOW LONG UNTIL I HEAL??

Aug 1, 2023

Dinneen Viggiano

WHY YOU NEED TO WORK ON YOUR ANKLES AND KNEES IF YOU’VE GOT BACK PAIN

Your body is a web of connective tissues, which are all connected.

Aug 1, 2023

WHY YOU NEED TO WORK ON YOUR ANKLES AND KNEES IF YOU’VE GOT BACK PAIN

Aug 1, 2023

Dinneen Viggiano

DOES POSTURE MATTER?

Reprinted, with permission, from my Australian colleague, Dr. Andrew Locke.

Jul 13, 2023

DOES POSTURE MATTER?

Jul 13, 2023

Dinneen Viggiano

JUST CAT JUST LUMBAR

So this is a familiar movement, right? The difference is that I’m not cat-cowing, and I’m not moving my whole spine.

Jul 13, 2023

JUST CAT JUST LUMBAR

Jul 13, 2023

Dinneen Viggiano

SPINAL DECOMPRESSION, PART 2

My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study on loading and unloading the spine using a…

Jun 21, 2023

SPINAL DECOMPRESSION, PART 2

Jun 21, 2023

Dinneen Viggiano

SPINAL DECOMPRESSION: PART 1

Did you know that gravity causes your spine to compress by about fifteen percent during the day?

Jun 21, 2023

SPINAL DECOMPRESSION: PART 1

Jun 21, 2023

Dinneen Viggiano

WHAT’S THE BEST POSITION?

Sit? Stand? Kneel? Recline?

Jun 12, 2023

WHAT’S THE BEST POSITION?

Jun 12, 2023

Dinneen Viggiano

CORE STRENGTH

First, a public service announcement: A “strong core” does not mean “six pack abs”. It could include them but your rectus abdominus is NOT…

Jun 12, 2023

CORE STRENGTH

Jun 12, 2023

Dinneen Viggiano

♨️ WHAT IS THERMAL THERAPY FOR BACK PAIN?

Back pain is one of the most common complaints among adults.

Apr 25, 2023

♨️ WHAT IS THERMAL THERAPY FOR BACK PAIN?

Apr 25, 2023

Dinneen Viggiano

HIP HINGE

For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to master!

Apr 21, 2023

HIP HINGE

Apr 21, 2023

Dinneen Viggiano

Dinneen Viggiano

Become your own back rehab boss🌟 Get the multidisciplinary skills you need to prevent and relieve back pain with ease. Retrain how you THINK, EAT and MOVE

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