Rebecca – Medium

Rebecca

Rebecca

Omega-3 and Omega-6 Explained

An overview of Omega-3 and Omega-6 Fatty Acids, specifically focusing on the importance of balancing them…

5d ago

Omega-3 and Omega-6 Explained

5d ago

Rebecca

Resistant Starch’s Potential in Managing Autoimmune Symptoms

How Resistant Starch Nurtures Gut Health

5d ago

Resistant Starch’s Potential in Managing Autoimmune Symptoms

5d ago

Rebecca

Magnesium and Your Health

Today, let’s dive into the world of magnesium, a mineral with a spectrum of health benefits. It is a key player in various facets of our…

Sep 6

Magnesium and Your Health

Sep 6

Rebecca

Six Superfoods for Longevity

Living a long, healthy life isn’t just about genetics; it’s also about the choices we make daily. Nutrition plays a crucial role in…

Sep 1

Six Superfoods for Longevity

Sep 1

Rebecca

Understanding Ozempic

Today we’re diving into a development in the world of diabetes management: Ozempic. This medication acts through a unique mechanism that…

Aug 31

Ozempic injection

Aug 31

Rebecca

The Role of Sleep in Healthy Aging

We often think of sleep as a passive state, a nightly shutdown where our bodies simply rest and recharge for the day ahead. However, this…

Aug 27

The Role of Sleep in Healthy Aging

Aug 27

Rebecca

Autoimmune Wellness with Cruciferous Vegetables and Sulforaphane

Today, we’re exploring the fascinating world of cruciferous vegetables and uncovering their incredible benefits. These nutrient-packed…

Feb 11

Kale

Feb 11

Rebecca

Autoimmune Freedom Weekly Digest

Welcome to another Autoimmune Freedom Weekly Digest — a curated collection of wellness insights and more. From delicious recipes to…

Dec 30, 2023

Orange, red, and green bell peppers

Dec 30, 2023

Rebecca

Ginger, Turmeric, and Inflammation

Explore the world of autoimmune health. Sign up for Autoimmune Freedom’s free newsletter. Discover valuable insights and knowledge…

Dec 30, 2023

Turmeric and ginger

Dec 30, 2023

Rebecca

Holiday Tips

Listen to Your Body, Love Your Plate: : Celebrating Progress over Perfection this Holiday Season

Dec 25, 2023

Holiday Tips

Dec 25, 2023

Rebecca

Rebecca

Certified holistic nutritionist passionate about healthy aging and anti-inflammatory recipes. Check out my newsletter: https://autoimmunefreedom.substack.com/

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