RhondakrickCan I Do IE If I Want to Lose Weight?Unconditional permission to eat what you desire, no more emotional eating, and trusting your body to tell you when and how much to eat…Jul 6, 2023Jul 6, 2023
RhondakrickRedefining ConfidenceAs the temperatures rise in many parts of the world, so may be the volume on body-conscious thoughts and feelings. Warmer days mean less…Jun 9, 2023Jun 9, 2023
RhondakrickHow to Model Body RespectStudies prove that the way we feel about ourselves influences our likelihood of engaging in health-promoting activities like honoring our…May 2, 2023May 2, 2023
Rhondakrick12 Reasons Why Dieting is HarmfulIt’s a new year! Time to motivate yourself to be a ‘new you’. Or at least that’s the message we hear from diet culture: a fresh start as a…Mar 21, 2023Mar 21, 2023
RhondakrickSelf-Love for Busy MomsTired of hearing about self-love as spa days and affirmations? Read on for a different perspective. You won’t find another thing to add to…Mar 21, 2023Mar 21, 2023
Rhondakrick4 Myths About Childhood ObesityOutside of this blog post, I am not supportive of the term ‘obesity’. Read on to learn why.Mar 14, 2023Mar 14, 2023