Mar 17Sleep and Mental health: a Bidirectional Relationship4952Viviana GrecoSo glad to see an increasing emphasis on sleep and a moving away from the, 'I only need 4 hours of…So glad to see an increasing emphasis on sleep and a moving away from the, 'I only need 4 hours of sleep' badge of honour that harmed so many. I really find the Huberman Lab podcast valuable for all things sleep, particularly this episode https://www.youtube.com/watch?v=BMTt8gSl13s&ab_channel=AndrewHuberman1 min read1 min read
Published in Refresh The Soul·Mar 16Member-onlyWhat I Am Currently Learning (and Unlearning)I had no idea learning would be ‘lifelong’ — When I’m 64 The Beatles released this song in 1967 and I was already 8 years old. By the time you read this, I will be 64. Am I am learning to be old? Not quite, I am learning to be older, and that is a little different. ‘Old’ is game over, the fat lady has sung. …Self Improvement3 min readSelf Improvement3 min read
Mar 16Is Life Worth Living?2K46Philip TempleI am not sure I agree that a purely secular life, ie without any spiritual insight, has no meaning.I am not sure I agree that a purely secular life, ie without any spiritual insight, has no meaning. It seems to me that 'meaning' is an internal resonance with something we happen upon in the world. I don't seem to have any control over what appears meaningful to me. …1 min read1 min read
Published in Crow’s Feet·Mar 13Member-onlyWhat Might An Older But Not Yet An Elder Have To Tell A Young Gun?Reflections and Seed Thoughts — Two pieces of advice for a younger person Here goes Giving advice is one thing but receiving it is another. Receiving depends on the listener, their attitude, and a host of other factors. But here goes anyway. Reflect There is no automatic happy ending to life, sad but true. As a young man…Self Improvement2 min readSelf Improvement2 min read
Published in ILLUMINATION·Mar 13Member-onlyShelter From the StormThe third building block of resilience — The first building block of resilience is here, and the second building block is here. Stepping up So, you have moved forward into the fight rather than flinched away. This is tough to do, so already this is progress. You have survived but may feel you are hanging on by your fingertips. …Self Improvement3 min readSelf Improvement3 min read
Published in ILLUMINATION·Mar 9Member-onlyThis is the Second Building Block of ResilienceThis may not be easy to accept — but you need to know this. — What was the first building block? Great question! I wrote about the first building block of resilience here. This is the next piece Accepting the nature of life is the first building block of resilience. Why is this important? Well, one reason is that it helps us stop complaining sooner. Accepting the nature of life as life also helps us not…Life Lessons3 min readLife Lessons3 min read
Mar 9My World is Getting Smaller6.7K90Orrin OnkenThis is a lovely piece and I really like the line so many others have also highlighted,This is a lovely piece and I really like the line so many others have also highlighted, 'I don’t want to rage. I would rather garden. And drink coffee on the deck in the morning.' I have watched my parents' worlds get smaller and i know what you mean. More recently I have noticed this for myself as more bits of me hurt, eyesight fades and my interests seem to be gradually detaching from the frenetic activity around me.1 min read1 min read
Mar 9Meditation Is A Long-Term Project, Not A Quick Fix2.3K37Frank T BirdIt is such a relief to find articles like this.It is such a relief to find articles like this. Yes, (Buddhist) meditation is part of a whole system that has the aim of ending rebirth. It's not an instant app to make you calm and peaceful in the face of a messed up world (perhaps so you can be more productive? Hmm.)1 min read1 min read
Mar 9Five Habits of Successful People You Probably Haven’t Heard Before1.2K12Ayodeji AwosikaGood article that points to a misunderstanding of the usual kinds of tips and listicles.Good article that points to a misunderstanding of the usual kinds of tips and listicles. We think we can download an app and that will 'make us' calm, relaxed, or for the very foolish, enlightened. Absolutely, we have to do the work and that means we have to see the environment accurately so we can work with it. Pehaps we should add a hashtag to the ocean of meaningless hashtags :) #NCS = No Cold Showers!1 min read1 min read
Mar 7Member-onlyThe First Building Block of ResilienceAccepting life Resilient heart What do I want really say about resilience? I start by wondering who you are and how you came to be reading this. How many layers did you have to go through to get this article? …Resilience2 min readResilience2 min read