Rachel MehaffeyThe Pause Technique For AnxietyAs a coach there are strategies I work with and one i adore is the power of pause. It is such a simple technique I discovered when my…Jun 18Jun 18
Rachel MehaffeyImposter Syndrome In Your RelationshipsHave you ever felt like you were playing a part in your own life. Like you are showing up as someone different, wearing so many hats just…Jun 17Jun 17
Rachel MehaffeyAuthenticity Is EverythingLife is a journey, that’s for sure. No one has it easy. As a coach, it is often assumed all my ducks are in a row and I have every aspect…Jun 15Jun 15
Rachel MehaffeySelf Doubt Is Real: Even If You Cannot See ItEver noticed when you heal over, the scar formed is stronger than the surface before?Jun 14Jun 14
Rachel MehaffeyYour Subconscious Mind: Why You React The Way You DoHave you ever wondered why you react the way you do to certain comments from friends, or why the same frustrating situations seem to follow…Jun 13Jun 13
Rachel MehaffeyUnderstanding The Different Types of Mindsets: A Journey To GrowthEver wondered why some people seem to thrive on challenges while others shy away? It all boils down to mindset. Professor Carol Dweck…Jun 12Jun 12
Rachel MehaffeyWhat the Pandemic Taught Me I Wanted To ChangePerhaps it was laying out the 50+ paintings I had creatively accumulated over the past few year having never painted a day in my life…Jun 10Jun 10
Rachel MehaffeyToday I want to talk about something pretty cool — The Chameleon Effect.As something we do every single day without knowing it, it’s pretty impactful on our day to day lives. It’s the phenomenon where we as…Jun 9Jun 9
Rachel MehaffeyUnderstanding Hormonal Fatigue In Men & WomanIt is not a balanced story …It is entirely fair to say men and women are different.This may sound like a simple statement, but in the day…Jun 8Jun 8
