Our first yoga class can be intimidating, but what about getting back on the mat after a long break? — Do you remember the excitement after taking your first yoga class? These magic moments when you realize that this is more than just a workout? Or the times you told friends about the incredible benefits of practicing regularly? All of this is not going to help if you are trying…

Many people don’t trust elected officials anymore—how did that happen? — “I don’t follow the news anymore!” “I don’t trust mainstream media.” “I don’t believe in election results.” We have all heard these statements online or in real life. According to recent polls, almost half of Americans openly or silently support the “Big Lie,” claiming the 2020 elections were rigged. These…

It's all about marketing, algorithms, and why Donald Trump became President of the United States. — "If something is free, you are the product." Think about that for a second. Why is social media free of charge? The answer is simple; it's because advertisers pay for the show. That's why platforms try to collect all our data to analyze and predict our purchases. It's also why…

What connects these people besides their hate toward democracy and Liberals? — It’s not about shared values; it’s about hating the same values. Libertarians, New-Age influencers, and MAGA cult members reject anything that could possibly interfere with their freedoms. These people don’t care about society as a whole, as they have lost their faith in democracy somewhere along the way. Libertarians are…

Throwing soup at art, blocking motorways in rush hour, and interrupting sports events might not be the best way to make new friends. — To get this out of the way: I am also worried about climate change and think we should take more action. But besides that, I feel more than disconnected from activists these days. I admire their courage, energy, and radical views—but I f*cking hate defending them against Conservative friends.

Let me introduce the country with the most ridiculous laws on Weed. — Germans and cannabis don't seem like a match. But what if I told you that approximately 4–5 million Germans smoke Weed regularly? Saying that cannabis is available everywhere in Germany would be an understatement. Most Germans are aware of that…most Germans. But those who decided to ignore reality argue like…

It’s not about our levels of gratitude, the amount of incense we burn, or how many hours we spend at the local yoga studio — Being a mindful person can be highly exhausting. Attending yoga classes, buying the right accessories, and hiring the best coaches. It’s easy to get lost in a sea of offerings these days. On the other hand, I have these friends who don’t give a sh*t about mindfulness—some don’t even know…

What if self-care is just a coping mechanism for exploited individuals? — The rise of the self-care industry is based on loneliness. Without suffering individuals, there would be no need for healing crystals, trauma healing, and overpriced retreats. Let's also not forget about shopping—often disguised as a "treating ourselves" ritual. A lot to unpack here. First of all, self-care itself is not…

How do you feel about White Women gathering in Goddess circles and calling themselves mermaids? — Who else feels weird about group pictures of White women on yoga retreats? Don’t get me wrong. Yoga is awesome. I am a yoga teacher myself. But I never understood the “vino & vinyasa” offerings or why women support a brand like Lululemon or Alo Yoga. It was a mystery…