Homepage
Open in app
Sign in
Get started
Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
Mindfulness
Mental Health
Mindful Mental Health
Write for Us
About
Free MMH ebooks
Archives
Follow
Caitlin McColl
Jan 21, 2022
Submission Guidelines
Welcome to Mindful Mental Health
A publication to explore…
Read more…
1.7K
119 responses
Latest From The Brain & Heart
Change Is Hard
Change Is Hard
Especially when you expect it to happen without action
F. H. Morgan
Jun 20
Why Loving Myself Took Me to My Lowest Point
Why Loving Myself Took Me to My Lowest Point
Journey Through Self-Love and Despair
Kamran Shahid Butt
Jun 20
Basquiat’s Artful Impact on Men’s Mental Health, Juneteenth & The LGBTQ+ Community
Basquiat’s Artful Impact on Men’s Mental Health, Juneteenth & The LGBTQ+ Community
Celebrating multifaceted identity all month
Naya Monroe, MA, LCDC-I
Jun 19
Teletherapy and Digital Mental Health
The rise of online therapy platforms and mental health apps
Megha Pavangad
Jun 17
These Toxic Phrases Are Ruining Your Relationships (And How to Stop Using Them)
These Toxic Phrases Are Ruining Your Relationships (And How to Stop Using Them)
Have you noticed that the closer we are to someone, the easier it is to get careless about how we speak with them?
Daniela Navaes
Jun 17
Why Recovery From Depression is an Unrealistic Goal
Why Recovery From Depression is an Unrealistic Goal
Here’s what you should aim for instead
Fiona Tate
Jun 16
A Day in the Life of a Child Who Has Been Neglected Emotionally
A Day in the Life of a Child Who Has Been Neglected Emotionally
Breakfast Alone, No Conversations Shared
Kamran Shahid Butt
Jun 16
Processing My Childhood Trauma in the Swimming Pool
Processing My Childhood Trauma in the Swimming Pool
The magic of mindfulness
Doña Monica
Jun 15
Am I a Good Mother? Practicing Self Compassion
Am I a Good Mother? Practicing Self Compassion
(If you are not a member then you can read this publication here. If you are a member, thank you for your support.)
Victoria Eden
Jun 15
Stuck in a One-Sided Relationship? Here’s What You Can Do About It
Stuck in a One-Sided Relationship? Here’s What You Can Do About It
Have you ever felt like you’re more interested in a relationship than the other person?
Mindful Dating Expert Tips
Jun 15
Mind Balance: Uncover the Secret to Mindful Living
Mind Balance: Uncover the Secret to Mindful Living
5 ways to practice mindfulness in daily life
Mindful Dina Joy
Jun 15
My Life as a Married Woman and Therapist
My Life as a Married Woman and Therapist
A conversation with my husband, and some about my work
Denise Estey Lindquist
Jun 15
Avoidant Attachment in Relationships: Can It Work?
Avoidant Attachment in Relationships: Can It Work?
Avoidant attachment style is one of the four key attachment styles in romance. Learn what it means, the signs, and how to heal avoidant…
Mindful Dating Expert Tips
Jun 14
ADHD Symptoms Killing Your Focus? There Is A Solution.
ADHD Symptoms Killing Your Focus? There Is A Solution.
Discover the hacks experts like Neuroscientist Dr. Andrew Huberman Use.
Leanne Pollock
Jun 13
A Practical Method for Ending This New Era of Depression and Anxiety
A Practical Method for Ending This New Era of Depression and Anxiety
Implementing daily mindfulness practices
Kamran Shahid Butt
Jun 13
Depression
Depression
Depression, also called a major depressive disorder or clinical depression, is a mood disorder that causes a persistent feeling of sadness…
Megha Pavangad
Jun 13
The Emotional Rollercoaster of Owning Teddy, Our Adorable Anxiety-Inducing Havanese
The Emotional Rollercoaster of Owning Teddy, Our Adorable Anxiety-Inducing Havanese
When your lovable puppy triggers your somatic symptom disorder.
Mike Corazza
Jun 12
Mental Health Myth Busted: Why striving for “healed” might be making you unhappy
Mental Health Myth Busted: Why striving for “healed” might be making you unhappy
Is mental health culture damaging the way you relate to yourself?
Daniela Navaes
Jun 12
Elevated Anxiety: I Don’t Feel Safe Enough To Walk The Streets These Days
Elevated Anxiety: I Don’t Feel Safe Enough To Walk The Streets These Days
Rising fear in urban environments
Kamran Shahid Butt
Jun 11
Mindset Matters
Mindset Matters
10 powerful phrases that helped me Grow
Caitlyn Davis
Jun 9
To Believe That “AI” Can “Fix” Therapy or Mental Health Issues Is A Grave Mistake
To Believe That “AI” Can “Fix” Therapy or Mental Health Issues Is A Grave Mistake
AI lacks emotional depth required
Kamran Shahid Butt
Jun 9
Update June 9, 2024
Update June 9, 2024
I got a home health aide last week. Met with her a couple of times already. She helps with cleaning, laundry, running errands, etc. I like…
Zach Foster
Jun 9
Understanding the Complexities of ADHD In Girls Beyond Gender
Understanding the Complexities of ADHD In Girls Beyond Gender
Exploring the Implications of Race, Ethnicity, Socioeconomic Status & Culture
Naya Monroe, MA, LCDC-I
Jun 9
Are You Living With Purpose?
Are You Living With Purpose?
Our time is the most precious commodity that we have and how we choose to spend it defines the quality of our lives.
Caitlyn Davis
Jun 7
You’re Not Lazy, You’re Disconnected From Your Emotional Needs. Here’s How To Fix It
You’re Not Lazy, You’re Disconnected From Your Emotional Needs. Here’s How To Fix It
Photo by Andrea Piacquadio | pexels
Daniela Navaes
Jun 7
About Mindful Mental Health
Latest Stories
Archive
About Medium
Terms
Privacy
Teams