Roberto MoralesMobility Series: The Pull-upSo you want to do some pull-ups, huh? That’s a great exercise. They require a lot of muscles, but even more willpower.Aug 30, 2018Aug 30, 2018
Roberto MoralesMobility Series: Muscle activation sequence basicsIn order to know what to stretch and mobilize, it’s important to seize what exactly happens when you contract a muscle. That’s called the…Apr 10, 2018Apr 10, 2018
Roberto MoralesMobility Series: the PressAh, the overhead shoulder press. It’s a glorious thing to see a bar go from someone’s shoulders to arm’s length over their head. It’s the…Feb 14, 2017Feb 14, 2017
Roberto MoralesMobility basicsMobility vs stretching, and how/when to use them.Jul 27, 2016Jul 27, 2016
Roberto MoralesScaling appropriatelyRx. Those two letters are so important. Some people see it as a badge of honour. Others as a way to see that they did a good workout. On…May 24, 2016May 24, 2016
Roberto MoralesThe open is finally over. Now what?5 weeks. 5 weeks with specific, judged, and prepared workouts. 5 weeks of PR’s, of disappointment, of cheering, of getting cheered on, of…Apr 14, 2016Apr 14, 2016
Roberto MoralesThe Push-upIt’s one of the simplest and most performed exercise there is. With the exception of the standard sit-up, not many exercises can rival with…Mar 10, 2016Mar 10, 2016
Roberto MoralesListen to your coachI once read somewhere that if you don’t succeed, try to listen to what your coach tells you to do. That pretty much sums up my whole life…Feb 18, 20162Feb 18, 20162
