Rogus – Medium

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The Coffer Illusiuon | Optical illusions and their raisons d’être

Introduction:

Jun 2, 2023

The Coffer Illusiuon | Optical illusions and their raisons d’être

Jun 2, 2023

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Rogus

The Impact of Mindsets on Performance in High-Stress Environments | Lessons from Navy SEALs…

Introduction

Jun 12, 2023

The Impact of Mindsets on Performance in High-Stress Environments | Lessons from Navy SEALs…

Jun 12, 2023

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Rogus

Thermic Effect of Food (a calorie is not a calorie)

The thermic effect of food (TEF) is the amount of energy required by the body to digest, absorb, and process the nutrients in food. In…

May 10, 2023

Thermic Effect of Food (a calorie is not a calorie)

May 10, 2023

Rogus

Sisyphus |The Cunning King and his Endless Punishment

Deep within the tapestry of Greek mythology lies the tale of Sisyphus, the infamous king of Corinth. Renowned for his cunning intellect and…

16h ago

Sisyphus |The Cunning King and his Endless Punishment

16h ago

Rogus

Don’t Let Gravity Get You Down: 4 Reasons why Bar Hangs Supercharge Your Health

In our modern world, dominated by desk jobs and hours spent hunched over screens, it’s no surprise that posture problems are on the rise…

Jun 24

Don’t Let Gravity Get You Down: 4 Reasons why Bar Hangs Supercharge Your Health

Jun 24

Rogus

The Story of Prometheus giving Fire to Humanity & What we can learn from it

Prometheus: The Titan Who Dared to Light Our Way

Jun 3

The Story of Prometheus giving Fire to Humanity & What we can learn from it

Jun 3

Rogus

1L Softdrink vs.

A new study conducted at the Copenhagen University Hospital is raising eyebrows and prompting a reevaluation of our daily beverage choices…

May 29

1L Softdrink vs.

May 29

Rogus

Beyond Brushing: Simple strategies to maintain a healthy mouth pH (with a bonus sweetener!)

We all know sugar isn’t exactly kind to our teeth. But what if there was a sweet-tasting alternative that actually benefited your oral…

May 23

Beyond Brushing: Simple strategies to maintain a healthy mouth pH (with a bonus sweetener!)

May 23

Rogus

Tiny Titans | unveiling the countless benefits of Microgreens

Move over, kale. There’s a new kid (or should we say sprout?) on the superfood block — microgreens. These miniature marvels are the…

May 19

Tiny Titans | unveiling the countless benefits of Microgreens

May 19

Rogus

Reframing Aging: How a Positive Outlook Can Lead to a Longer Life

Have you ever thought about how you view aging?

Apr 25

Reframing Aging: How a Positive Outlook Can Lead to a Longer Life

Apr 25

Rogus

Rogus

Summarizing content and studies that has helped me and/or others in the daily life. Topics include neuroscience, health, nutrition, supplementation and more

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