Rohan KochharThe Importance Of Progressive OverloadWe all want the perfect body. We all want to look bigger, stronger, fitter, more toned. The core issue faced by individuals is — they…Aug 30, 2021Aug 30, 2021
Rohan KochharAre Fats The Enemy?It’s time to address the elephant in the room… Are fats really bad for you?Aug 27, 2021Aug 27, 2021
Rohan KochharA guide to fat loss (3 steps)Did you finish your ‘lose 30 pounds in 30 days program?’ or your ‘one week to shred’ and not see any results? Did you gain back all the…Aug 2, 2020Aug 2, 2020
Rohan KochharShould Women Lift Weights?Have you walked into the weights section of a gym and been scared you’ll embarrass yourself? Have you convinced yourself that if you lift…Jul 26, 2020Jul 26, 2020
Rohan KochharIntermittent Fasting : fad or fact?The most popular fitness trend in the present day : Intermittent Fasting.Jul 19, 20201Jul 19, 20201
Rohan KochharThe Golden Rules of FitnessHave you ever wondered how people stay so consistent with exercise? How they are so routined in their approach to fitness?Jul 16, 2020Jul 16, 2020
Rohan KochharBest Healthy Snacking AlternativesAre you in the kitchen looking for a snack right now? Are you munching on something while reading this? Are you thinking of your next…Jul 11, 2020Jul 11, 2020
Rohan KochharHow to start exercising (3 steps)We all want to exercise, but we don’t have the time. We all want to look sexy, but that burger looks inviting. We all want to go on a run…Jul 7, 2020Jul 7, 2020
Rohan KochharCan you eat healthy without deprivation?Do you have a sweet tooth? Do you love Pizza? Do you feel pathetic after you’re done eating it? We are all seekers of pleasure, sometimes…Jul 2, 2020Jul 2, 2020
Rohan Kochhar4 powerful ways to stay consistent with exerciseHave you ever said to yourself ‘I am not motivated to exercise’ or ‘oh god, not this again?’ and proceeded to scroll through Instagram…Jun 27, 2020Jun 27, 2020
