Romina KostichWhy Neuromas & How I Cured ThemWhen I learned I had Morton’s neuromas, my whole athletic life flashed before my eyes. I couldn’t run, jump or play sports without the…Aug 11, 2020Aug 11, 2020
Romina KostichWhat a Runner’s Strength Training Session Looks LikeSpeed work is strength work for the distance runner who wants to improve their race time. The less energy leaks, the more efficient the…Feb 27, 2020Feb 27, 2020
Romina KostichThis is for the 1% of TrainersYou’re smart and you know it. Most of the clients you train are the common “I wanna get fit, get toned, build muscle, improve my stamina…Apr 7, 2018Apr 7, 2018