Ronnie StatonA lesson from the fells…Over the 12th/13th July 2024, Vicky Savage and I attempted the Bob Graham Round (BGR). Vicky made it round. I was not even close to…2d ago12d ago1
Ronnie StatonA maybe someday dream…Every stroke survivor will experience stroke and the consequent recovery differently, but for those I have met who were fortunate enough to…Jun 30Jun 30
Ronnie StatonThree Peaks Fell Race — Trauma & RecoveryI write this the day after the Three Peaks Fell Race 2024. For those that don’t know this race it follows the route of the hugely popular…Apr 28Apr 28
Ronnie StatonBackyard Ultra GrowthThe Backyard Ultra scene has recently exploded around the world, including the UK. Before I share reasons why I feel this is a hugely…Mar 284Mar 284
Ronnie StatonChange — for better health & enjoyable running…Are you a runner training well overall, hitting your sessions and feeling fit, but at the same time a little (or a lot) frustrated with…Feb 27Feb 27
Ronnie StatonSpine Race 2024 - Reflections…I’ll start back to front. It would feel wrong to tell my Spine story and then wedge in a thank you to my wife at the end. Despite ultra…Jan 291Jan 291
Ronnie StatonNew Year — A time of reflection — more than the stats…As the year draws to an end and the new year creeps in many people will be reflecting on their year gone by and setting aspirations for…Dec 31, 2023Dec 31, 2023
Ronnie StatonRace Day Ultra Running — 5 Mindset TipsI was recently asked a question from a runner I coach in relation to tough events;Nov 29, 20231Nov 29, 20231
Ronnie StatonUltra Pace — A Runner Versus WalkerIn my blog last month ‘Pacing for an ultra’ (Sep 2023) I give a mindset approach to help avoid slowing down too much on the latter phase…Oct 27, 2023Oct 27, 2023
