“Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport allows us to understand how deep, uninterrupted focused work is extremely valuable. This book is a great reminder of how a distracted mind can lead to nowhere. Once you start reading this book, it will make you want to put your phone away more and more.

This informative read features real life examples of people who have become influential by controlling their ‘digital time’ and transforming their lives by thriving and being more valued. It takes you on a great journey from average to great, so that you’re able to achieve personal success and fulfillment. It…


I’d firstly like to state that I only read this book purely to be able to say that I have read War and Peace written by Leo Tolstoy because it’s a massive book and quite an accomplishment! (Side note — I didn’t even read it, I listened to it on…


Imagine a world where every human knows where their raw, negative emotions such as anger, hate, fear and pain originated from. Imagine a world where everyone is aware of their soul, used it for their mutual benefit and gained insight from a source that knew only peace and love.


As a born and raised Catholic girl, ex-‘Catholic Youth Co-Ordinator’ and designated weekly Sunday Gospel reader; how did I end up conjuring images of having a past life or even past live(s)? …


For me, mornings are a time for meditation and reflection. One of the methods I enjoy using is visualisation. I truly enjoy being able to call up particular visions and focusing on creating a scenario in my mind’s eye. I’ve also been getting good at adding feelings that intensify the…


Good morning! As you know, journeying towards ‘inner self’ is my main focus these days and with it comes a lot of break throughs and opportunities. …


Extrinsically valued activities tend to override our lives. Distraction and disconnection then ends up being the result of us not living in the present moment. We are also falling short whenever it comes to commitments. …


Personal development jumps forward when you increase your reading, not only do you need to read, but also apply the knowledge and insights you learn. Research has shown that reading makes people more intellectually humble, increases empathy and increases creativity. Through reading you become increasingly aware of your own ignorance…


Anne Frank’s diary has become famous throughout the world, as we read about living in a Nazi occupied Holland through a young Jewish girl’s eyes. Marco Polo (Perhaps the earliest travel bloggers — lol!) wrote in his journal as he travelled through Asia and Europe. Charles Darwin made it a…

Suzanne Burton

She is confident and has achieved worldly success. She has the loving family, the career, the home, but knows there’s a piece missing. The piece is her soul.

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