Rufio PascoWeekly weight loss log. Now: 95kg. Aim: 75kg. No change to last week.MondayOct 18, 2021Oct 18, 2021
Rufio PascoCan you get gout in multiple joints at the same time?The short answer to this question is: yes, you can.Aug 22, 2021Aug 22, 2021
Rufio PascoHigh, medium and low purine foods in your dietIn this blog post, we’re going to focus on the exogenous kind of purines and take a look at the purine levels of different foods.Aug 20, 2021Aug 20, 2021
Rufio PascoWhat are purines and how do they affect gout?Purines are broken down your body and produce uric acid. Here we take a look at what purines are, how they affect gout, and more.Aug 16, 2021Aug 16, 2021
Rufio PascoWhat is uric acid and how is it related to gout?A simple explanation of what uric acid is and how it’s related to gout.Aug 13, 2021Aug 13, 2021
Rufio PascoWhat triggers gout attacks?All us gout sufferers know that there isn’t a cure. So instead we focus on triggers. Here we look at some potential gout attack triggers.Aug 13, 2021Aug 13, 2021
Rufio PascoHow to tell when a gout attack is startingCommon telltale signs that a gout attack is starting based on my experience of having gout for the last 12 years and experiences of others.Aug 11, 2021Aug 11, 2021
Rufio PascoUric acid home testing kits recommended by gout sufferersI talked with many gout sufferers recently about how they measured their uric acid levels. Here are the home testing kits they recommended.Aug 11, 2021Aug 11, 2021
