PinnedThe Running PhysioinExercise In-DepthWhich Works Better for Burning Visceral Fat: Exercise or Caloric Restriction?Do more exercises or cut more calories?·4 min read·Feb 11, 2023--2--2
PinnedThe Running PhysioinRunner's Life4 Reasons Why Running Is Better for You Than CyclingI know this is bound to stir up some controversy. I think recreational running is better for you than recreational cycling.·5 min read·Jul 18, 2020--11--11
PinnedThe Running PhysioinIn Fitness And In HealthRegular Exercise Can Protect You Against Harmful COVID-19 OutcomesIs there a convincing case for a protective effect of exercise against harmful COVID-19 outcomes?·2 min read·Mar 8, 2022----
The Running PhysioinExercise In-DepthThe Delicate Balance Between Exercise and Heart RhythmCould Your Workout Could Be Putting Your Heart at Risk?·3 min read·Apr 6, 2024----
The Running PhysioinExercise In-DepthLong COVID, it’s all in your head!It is 2024, and we are still talking about COVID-19·4 min read·Mar 1, 2024--1--1
The Running PhysioinExercise In-Depth7 Reasons Why You Should Write for Exercise In-DepthUnleash Your Fitness Voice by Writing with Exercise In-Depth·2 min read·Aug 7, 2023----
The Running PhysioinExercise In-DepthThe Science of Deep Diving: 8 Reasons Why It’s Not Just Holding Your BreathUnravelling the Body’s Physiology Beneath the Surface.·3 min read·Aug 7, 2023----
The Running PhysioinRunner's LifeCan JUST 4 Minutes of Running Reduce Your Risk of Cancer?How ‘exercise snacking’ can knock out cancer·3 min read·Aug 4, 2023--2--2
The Running PhysioinExercise In-DepthChemical Cocktails: A Shot at Reversing Aging?New evidence reveals that reversing aging can be achieved not only by genetics but also by chemical means.·4 min read·Aug 4, 2023----
The Running PhysioinExercise In-DepthUnearthing Fitness Mysteries: Unleashing Strength with Twice-a-Week WorkoutsA hard gainer’s ticket to fitness glory.·4 min read·Jul 29, 2023----