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RYAN RYAN TAYLOR

RYAN RYAN TAYLOR

Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You?

Do you want to lift heavier weights but can’t seem to maintain your grip on the bar?

Sep 6, 2022

Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You?

Sep 6, 2022

RYAN RYAN TAYLOR

How To Lift Heavier Weights: Mistakes To Avoid & Tips To Follow

Have you been working on your lifting routine for a long time and you have been thinking of lifting more weights because your results have…

Sep 5, 2022

How To Lift Heavier Weights

Sep 5, 2022

RYAN RYAN TAYLOR

Powerlifting vs Weightlifting Belt: Which One Is For You?

You see powerlifting belts and weightlifting belts all over Instagram and Facebook. Your favorite trainers and celebrities like Henry…

Sep 4, 2022

Powerlifting vs Weightlifting Belt

Sep 4, 2022

RYAN RYAN TAYLOR

Knee Wraps vs Knee Sleeves: Yes! They Are Different

The final, decision-making, battle of knee wraps vs knee sleeves. Ready to find out who takes the win.

Sep 1, 2022

Knee Wraps vs Knee Sleeves

Sep 1, 2022

RYAN RYAN TAYLOR

Difference Between Training Gloves & Sparring Gloves

Let’s be honest; you can’t have a good training session without a good pair of gloves.

Aug 31, 2022

Difference Between Training Gloves & Sparring Gloves

Aug 31, 2022

RYAN RYAN TAYLOR

Bro Split — The Ultimate Guide to 5 Day Bro Split Routine

What Is a Bro Split?

Aug 30, 2022

Bro Split — The Ultimate Guide to 5 Day Bro Split Routine

Aug 30, 2022

RYAN RYAN TAYLOR

Why Is Boxing Good for Weight Loss?

Boxing, as, a form of martial art and solo sport, has been around for centuries1. Some people practice it as a form of self-defence while…

Aug 29, 2022

Why Is Boxing Good for Weight Loss?

Aug 29, 2022

RYAN RYAN TAYLOR

Your Guide to Ectomorph Body Type, Diet, and Workout Routine

What Is an Ectomorph?

Aug 26, 2022

Ectomorph Body Type

Aug 26, 2022

RYAN RYAN TAYLOR

7 Common Sports Injuries You Need to Know About!

Participating in one or more than one types of sports is important to lead a healthy and active lifestyle. It is not only good for the…

Aug 25, 2022

7 Common Sports Injuries You Need to Know About!

Aug 25, 2022

RYAN RYAN TAYLOR

How to Punch Harder? Mistakes to Avoid & Tips to Follow

Are you looking for ways to increase punching power among other self-defence skills, or are you contemplating signing up with a…

Aug 24, 2022

How to Punch Harder? Mistakes to Avoid & Tips to Follow

Aug 24, 2022

RYAN RYAN TAYLOR

RYAN RYAN TAYLOR

I have been part of the UK fitness community for the last 7 years. I hold more than 20+ certifications from the world’s top certifying agencies like CIMSPA, Nas

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