Safa ArifHealthy Habitswe have been talking all about developing healthy habits here are someSep 11, 20213Sep 11, 20213
Safa ArifMINDFUL BREATHINGmindful breathing close your eyes and rest your hands on your knees bring your attention to the touch of your body on your seat feel the…Sep 2, 2021Sep 2, 2021
Safa ArifHealthy TipsHealth is just like wealth.Unltill we loose it, we don’t understand it’s real value.When there are some major issues going on related to…Sep 1, 2021Sep 1, 2021
Safa ArifLITTLE MESSAGEYou say what you already know, but you hear what you haven’t heard before. which is why you get to learn something new.Aug 15, 2021Aug 15, 2021