Samantha Attard – Medium

Samantha Attard

Samantha Attard

What to say instead of “I’m sorry”

I am a chronic “I’m sorry”-er. Truly. The words leave my mouth upwards of 10 times each day, very often to inanimate objects — “I’m sorry”…

Feb 11, 2020

Feb 11, 2020

Samantha Attard

The completely unsexy way to change any habit

Every day, a new article, video, or news segment is released to give you advice about yet another vitamin, workout tip, or reason why you…

Jun 8, 2016

Jun 8, 2016

Samantha Attard

Lemonade: the secret to happiness?

I don’t want to make any bold proclamations here, but I think I’ve figured out the secret to happiness. Ok I’ll let you know right now — it…

May 31, 2016

May 31, 2016

Samantha Attard

The other side of fear

Let’s start with a story about a client of mine, Sara (not her real name).

May 23, 2016

The other side of fear

May 23, 2016

Samantha Attard

Developing a Weight Loss Mindset

A lot of the conversations I have with clients start in the same way. Excited to have a nutrition expert at their disposal for a full hour…

May 17, 2016

Developing a Weight Loss Mindset

May 17, 2016

Samantha Attard

Why we’re all talking too much

I’m often asked why I decided to become a coach. I started my career in public health, so why did I start to work with individuals instead…

May 3, 2016

Why we’re all talking too much

May 3, 2016

Samantha Attard

All that you don’t know

How many times have you told yourself that you don’t know what you want or don’t know what to do next?

Apr 26, 2016

Apr 26, 2016

Samantha Attard

What is on your 15 minute to-do list?

I admit — I love making to-do lists.

Jul 10, 2014

What is on your 15 minute to-do list?

Jul 10, 2014

Samantha Attard

Samantha Attard

Ayurvedic coach, yoga instructor, and Nutrition PhD teaching in DC & worldwide. Host of Happy Healthy Human Radio. Email me: Sam@SpiroCollective.com.

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