Samantha AttardWhat to say instead of “I’m sorry”I am a chronic “I’m sorry”-er. Truly. The words leave my mouth upwards of 10 times each day, very often to inanimate objects — “I’m sorry”…Feb 11, 2020Feb 11, 2020
Samantha AttardThe completely unsexy way to change any habitEvery day, a new article, video, or news segment is released to give you advice about yet another vitamin, workout tip, or reason why you…Jun 8, 2016Jun 8, 2016
Samantha AttardLemonade: the secret to happiness?I don’t want to make any bold proclamations here, but I think I’ve figured out the secret to happiness. Ok I’ll let you know right now — it…May 31, 2016May 31, 2016
Samantha AttardThe other side of fearLet’s start with a story about a client of mine, Sara (not her real name).May 23, 2016May 23, 2016
Samantha AttardDeveloping a Weight Loss MindsetA lot of the conversations I have with clients start in the same way. Excited to have a nutrition expert at their disposal for a full hour…May 17, 20161May 17, 20161
Samantha AttardWhy we’re all talking too muchI’m often asked why I decided to become a coach. I started my career in public health, so why did I start to work with individuals instead…May 3, 2016May 3, 2016
Samantha AttardAll that you don’t knowHow many times have you told yourself that you don’t know what you want or don’t know what to do next?Apr 26, 2016Apr 26, 2016
Samantha AttardWhat is on your 15 minute to-do list?I admit — I love making to-do lists.Jul 10, 2014Jul 10, 2014