Samantha Mackay – Medium

Samantha Mackay

Samantha Mackay

Complex, chronic illness is by defintion a fuzzy problem. How do we make it clearer?

How do we make empowered decisions about physical treatments and inner work when the problem can’t be clearer defined? With maps and…

Mar 4

Complex, chronic illness is by defintion a fuzzy problem. How do we make it clearer?

Mar 4

Samantha Mackay

Finding Your Growth Edge with Yoga

Almost anything can be a personal growth activity when you layer in the Enneagram. So if you love yoga and you’re looking to be stretched…

Feb 25

Finding Your Growth Edge with Yoga

Feb 25

Samantha Mackay

Crafting a new relationship with all your emotions

All emotions are good emotions as they bring us vital information about how we want to live our lives. Untangling our complicated…

Feb 17

Crafting a new relationship with all your emotions

Feb 17

Samantha Mackay

Healthy Anger Reminds Us That We Matter

Anger is a core emotion that we all need to access everyday. But it’s not what you imagine.

Feb 13

Healthy Anger Reminds Us That We Matter

Feb 13

Samantha Mackay

Healing is a marathon, not a sprint.

When you finally reach the middle stage of the healing journey, you just want it to be over. But you can’t rush healing. We have to accept…

Feb 11

Healing is a marathon, not a sprint.

Feb 11

Samantha Mackay

What is healing?

I have done a lot of healing, but I am not sure I could explain it. It isn’t necessarily what happens in a therapy session or on the…

Feb 9

What is healing?

Feb 9

Samantha Mackay

Nine Types of Inner Critic with the Enneagram

Everyone has an inner critic. But what that voice focuses on and critiques us about differs.

Feb 7

Nine Types of Inner Critic with the Enneagram

Feb 7

Samantha Mackay

Remembering What Happened to Me ( And You)

There are many reasons we forget about injuries we sustained when younger. But to heal we have to remember them, even just a little. Here…

Feb 6

Remembering What Happened to Me ( And You)

Feb 6

Samantha Mackay

Imagining Holistic Healthcare: A Conversation That Includes The Four Bodies

Holistic healthcare is more than seeing the physical body as a whole. We also have (just as) complex emotional, mental and spiritual…

Feb 3

Imagining Holistic Healthcare: A Conversation That Includes The Four Bodies

Feb 3

Samantha Mackay

Choosing the Birkenstock is always hard

As she stood on the threshold, Barbie was presented with a court shoe and a Birkenstock. She didn’t want the Birkenstock. No one does, not…

Jan 30

Choosing the Birkenstock is always hard

Jan 30

Samantha Mackay

Samantha Mackay

Helping clever people stop spinning on their healing journey so they can have the life they yearn for. Learn more: Individuo.life

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