Samantha JohnstonThe Lesser Known Facts of Alcohol ConsumptionAs we draw nearer to summer, for many kiwi humans an increase in sun means an increase in alcohol consumption. So, let’s take a little…Oct 5, 2020Oct 5, 2020
Samantha JohnstonCreating a Perpetual Motivational WaveThere are two ways you might be feeling right now:Sep 28, 2020Sep 28, 2020
Samantha JohnstonProtein, Fat and Carbohydrates — Our Lovely MacrosToday I’d like to show you exactly why our bodies need fat, carbohydrate and protein in our diets, and the disastrous things that happen…Sep 16, 2020Sep 16, 2020
Samantha JohnstonStrength Train for a Vibrant Body — All Life Long!“We don’t quit playing because we age, we age because we quit playing” — George Bernard ShawSep 8, 2020Sep 8, 2020
Samantha JohnstonYou Mean I Should Eat More, Not Less During 100 Days to Summer?I personally never would have considered myself to be nutrient deficient. I work at a gym. I eat healthy. I exercise a lot. I should be…Sep 1, 2020Sep 1, 2020
Samantha JohnstonHow to Lose Muscle and Mess Up Your Opportunity to TransformHi 100 Days to Summer Awesomes!Aug 27, 2020Aug 27, 2020
Samantha JohnstonThe 100 Days to Summer MindsetHi 100 Days to Summer Awesomes!Aug 27, 2020Aug 27, 2020
Samantha JohnstonStrength Train as You AgeLive your best life, all your days.Apr 29, 2020Apr 29, 2020
Samantha JohnstonForgive to Find ReliefIs there a memory that causes your heart pain every time you look back on it? When you think about a certain person does it make you…Apr 22, 2020Apr 22, 2020
Samantha JohnstonLockdown with Kids: Keeping Your Hair In The ProcessNot gonna lie, I’m pretty out of my comfort zone writing an article about lockdown life with kids, as I don’t have any. But as someone…Apr 14, 2020Apr 14, 2020
