Samuel AntolCut Out The NoiseToday's world is perfectly designed to make us care about everything. We all have phones and social media, which let us know when someone…Jul 30Jul 30
Samuel AntolDealing with “Being The Odd One Out”This feeling has been following me for the past few months and I feel like it´s important to address it.Jul 24Jul 24
Samuel AntolLife Lessons from a Year at the GymToday marks the first year of me consistently going to the gym. A year ago, I decided that I finally want to transform my body, get into a…Jul 19Jul 19
Samuel Antol"Intermittent Fasting: A Game-Changer for My Eating Habits”We´ve all seen the ads and videos of this diet that you can lose so much weight with.Jul 17Jul 17
Samuel Antol“Two Years of Cold Showers: How It Transformed My Life”Game Changer of My MorningsJul 13Jul 13
Samuel AntolHow to Stop Letting Others’ Opinions Control Your Life”Finally live your own LifeJul 11Jul 11