Sam Winkworth24 Reasons to Run Dirty Rotten ScrambleWe’re all gearing up for the 6th Dirty Rotten Scramble Challenge right here in Cranbrook, Kent in a couple of months time & we’d love to…Mar 21, 2022Mar 21, 2022
Sam Winkworth6 ‘DRS Approved’ tips to improve running uphill.Get better at running hills on your next run!Aug 5, 2021Aug 5, 2021
Sam WinkworthOur Preferred Shoes for OCR’s & Mud Runs in 2021Your shoes are going to be your most important piece of kit when it comes to OCR & mud runs in 2021Feb 22, 2021Feb 22, 2021
Sam Winkworth13 Ways to Get Motivated for a RunOver come your excuses and restart your running engine in 2021.Jan 22, 2021Jan 22, 2021
Sam Winkworth9 trail running tips (& how to deal with a feisty pheasant!)I’ll get to the not so pleasant pheasant story in a moment,Dec 31, 2020Dec 31, 2020
Sam WinkworthWhat Determines Success as a Competitive OCR Athlete?Discover what it takes to reach your best sporting potential in the sport of OCROct 22, 2020Oct 22, 2020
Sam Winkworth3 Weight Loss Myths Busted And How To Lose Weight Safely & EffectivelyThere is a tsunami of weight loss advice out on the internet right now, most of which is either unproven, or proven not to work.Jun 18, 2020Jun 18, 2020
Sam WinkworthSick care v health care – which model are you in?“ The doctor of the future will give no medicine, But will interest his patients in the care of the human frame, in diet and in cause and…Apr 16, 2020Apr 16, 2020
Sam Winkworth6 Ways To Train & Prepare For OCR World ChampsNice work! you’ve qualified for the worlds and you’re ready to take your training to the next level.Aug 12, 2019Aug 12, 2019
