Sandra Banas – Medium

Sandra Banas

Sandra Banas

Can Psychobiotics Relief Stress and Anxiety So You Can Finally Feel Better?

Have you ever heard of psychobiotics? They’re a special kind of good gut bacteria, similar to the ones you find in yogurt, but these are…

Aug 12

Can Psychobiotics Relief Stress and Anxiety So You Can Finally Feel Better?

Aug 12

Sandra Banas

Leave Work Feeling Calm and With More Things Done. The 3 Step Method

Ever feel like you’re trying to concentrate on a task, but your mind is racing in a hundred different directions? It’s a common struggle in…

Mar 19

Leave Work Feeling Calm and With More Things Done. The 3 Step Method

Mar 19

Sandra Banas

Excess Estrogen — The Master of Anxiety and Procrastination

Ever find yourself in a mid-afternoon slump, anxiety creeping in, with a mountain of tasks you keep pushing off to “future you”? Feeling…

Mar 5

Excess Estrogen — The Master of Anxiety and Procrastination

Mar 5

Sandra Banas

How to Work with a Narcissist?

In the dynamic and often cutthroat world of business and corporate careers, encountering individuals with Narcissistic Personality Disorder…

Feb 27

How to Work with a Narcissist?

Feb 27

Sandra Banas

How I Transformed Stressful ‘Busy’ to ‘Healthy Busy’

For years, I lived in fight-or-flight mode without even realizing it, as I thought stress only occurred when we worry or feel unsafe. The…

Feb 20

How I Transformed Stressful ‘Busy’ to ‘Healthy Busy’

Feb 20

Sandra Banas

Rethinking Burnout: Are Long Hours Hiding a Much Bigger Problem?

Just one more project, one more task — I kept telling myself that as I sat there, another long day stretching into night. It was always…

Feb 13

Rethinking Burnout: Are Long Hours Hiding a Much Bigger Problem?

Feb 13

Sandra Banas

The Biggest Misconception About Stress and Burnout

Not being hungry is one of key signs of too much stress. Today for example, I only had my banana bread in the morning, then 3h of focused…

Feb 7

The Biggest Misconception About Stress and Burnout

Feb 7

Sandra Banas

Rethink Your Chair: Not Because of Back Pain but Your Vagus Nerve and Mental Health!

Who can relate to this? 😂 Jokes aside — bad posture affects your vagus nerve and…our CAPACITY to handle stressful situations!

Feb 6

Rethink Your Chair: Not Because of Back Pain but Your Vagus Nerve and Mental Health!

Feb 6

Sandra Banas

Tired but Wired — The Price You Pay For Being Too Busy

Hello there! Let’s chat this week about something that might sound familiar: feeling tired in the morning but wired in the evening. You…

Feb 5

Tired but Wired — The Price You Pay For Being Too Busy

Feb 5

Sandra Banas

The WOSRT thing you can do for Weight Loss & Female Hormonal Balance

I used to have my back americano first thing in the morning before eating anything. Now I know it was the WOSRT thing you can do for female…

Jan 20

The WOSRT thing you can do for Weight Loss & Female Hormonal Balance

Jan 20

Sandra Banas

Sandra Banas

Women's Health & Mindset Coach. Writing about how to improve health and feel good from within. Nutrition, subconscious mind, stress. www.flowellnutrition.com

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