Sarah Nyong Effiong. – Medium

Sarah Nyong Effiong.

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Sarah Nyong Effiong.

Five Reasons Why You Should Consume Tigernut.

Perhaps, you must have stumbled on Tigernuts either in its natural or refined form. Maybe in a grocery store, a friend’s place or even as…

Sep 16, 2022

Five Reasons Why You Should Consume Tigernut.

Sep 16, 2022

Sarah Nyong Effiong.

Sunrays And Your Health: Utilise It To Your Optimum Benefit.

It is an undeniable fact that the aftermath of Sun Rays on our skin is relatively unfriendly. Yes, Ultraviolet Radiation(UVR) penetrating…

May 1, 2023

Sunrays And Your Health: Utilise It To Your Optimum Benefit.

May 1, 2023

Sarah Nyong Effiong.

The World Art Day.

I decided to make this my own token to show a great appreciation to the world of Art. Today being the 15th day of April is dedicated…

Apr 15, 2023

The World Art Day.

Apr 15, 2023

Sarah Nyong Effiong.

Fruit Consumption And Your Health:All You Should Know.

Although occasionally used as dessert in some parts of the world, fruits are wrapped with a handful of benefits. Fruits are a by-product of…

Apr 14, 2023

Fruit Consumption And Your Health:All You Should Know.

Apr 14, 2023

Sarah Nyong Effiong.

OBNOXIOUS HABITS AFFECTING YOUR BRAIN HEALTH.

The brain, which weighs about 1.4 kilograms, is one of the most vital and delicate organs in the human body. It utilises the network of…

Apr 10, 2023

OBNOXIOUS HABITS AFFECTING YOUR BRAIN HEALTH.

Apr 10, 2023

Sarah Nyong Effiong.

Onion Peels: 5 Health Benefits It Offers Your Body.

Onions are one amongst other spices used in seasoning our food for a better taste and aroma. Onions are members of the genus Allium in the…

Apr 10, 2023

Onion Peels: 5 Health Benefits It Offers Your Body.

Apr 10, 2023

Sarah Nyong Effiong.

DEALING WITH HURT: WAYS TO EFFECTIVELY MANAGE YOUR EMOTIONS.

The issue of pain or hurt remains inevitable in life. Although united by culture and other activities, we all have our unique character…

Mar 29, 2023

DEALING WITH HURT: WAYS TO EFFECTIVELY MANAGE YOUR EMOTIONS.

Mar 29, 2023

Sarah Nyong Effiong.

WHAT HAPPENS TO THE BODY WHEN YOU SLEEP.

Taking a good dose of sleep everyday is one step to staying fit and healthy. Sleep is needed for proper body functioning and conditioning…

Mar 4, 2023

WHAT HAPPENS TO THE BODY WHEN YOU SLEEP.

Mar 4, 2023

Sarah Nyong Effiong.

An Enhancer For Your To Do List.

Envisioning the day and penning down our plans has become a culture that we consciously or unconsciously practice. Most times,we…

Dec 14, 2022

An Enhancer For Your To Do List.

Dec 14, 2022

Sarah Nyong Effiong.

Visceral Fat :All You Should Know.

Unlike the subcutaneous fat that lies beneath the skin and is visible to the eyes and felt with the hands, Visceral fats are not just…

Nov 13, 2022

Visceral Fat :All You Should Know.

Nov 13, 2022

Sarah Nyong Effiong.

Sarah Nyong Effiong.

My name is Sarah Nyong Effiong. I was born and raised in Nigeria,Cross River.I am currently undergoing a Bachelor Degree in University of Calabar,Calabar.

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