Oksana EsberardMindfulness Bridges GenerationsThis is the first time in history when five different generations, from Baby Boomers to Gen Z, are part of the same workforce. As exciting…Mar 4, 2019Mar 4, 2019
Oksana EsberardTraffic Slows PerformanceThen you entered the workplace, and the first words you speak are complaining about the traffic, weather, and people.Jun 28, 2018Jun 28, 2018
Oksana EsberardShed Sunlight On OverwhelmedFeeling overwhelmed is an epidemic. My dog taught me a simple, efficient and quick remedy.…Mar 2, 2018Mar 2, 2018
Oksana EsberardWhy did I walk on Fire?Clue: it was not enjoyable nor necessary…Aug 9, 2017Aug 9, 2017
Oksana EsberardMyths on Why “Meditation is Not Your Thing”… Yet! (Part 2 of 2)Have you tried meditation and decided “it’s not your thing”? Or perhaps you have not tried it yet because of some common believes. Here are…Apr 4, 2017Apr 4, 2017
Oksana EsberardMyths on Why “Meditation is Not Your Thing”… Yet! (Part 1 of 2)…A breath of fresh air in the heat of your day.Mar 29, 2017Mar 29, 2017
Oksana EsberardLeading from the HeartWhen you have a problem or a task, what tools and resources do you activate to make a decision? No matter how big or small. I bet most…Mar 23, 2017Mar 23, 2017
Oksana Esberard6 Reasons to Meditate at WorkIn the Western society, it is not common to associate work hours with a time that we could use for ourselves. Work is work, and we are…Jan 24, 2017Jan 24, 2017