Oksana Esberard – Medium

Oksana Esberard

Oksana Esberard

Mindfulness Bridges Generations

This is the first time in history when five different generations, from Baby Boomers to Gen Z, are part of the same workforce. As exciting…

Mar 4, 2019

Mindfulness Bridges Generations

Mar 4, 2019

Oksana Esberard

Traffic Slows Performance

Then you entered the workplace, and the first words you speak are complaining about the traffic, weather, and people.

Jun 28, 2018

Traffic Slows Performance

Jun 28, 2018

Oksana Esberard

Shed Sunlight On Overwhelmed

Feeling overwhelmed is an epidemic. My dog taught me a simple, efficient and quick remedy.…

Mar 2, 2018

Shed Sunlight On Overwhelmed

Mar 2, 2018

Oksana Esberard

Why did I walk on Fire?

Clue: it was not enjoyable nor necessary…

Aug 9, 2017

Why did I walk on Fire?

Aug 9, 2017

Oksana Esberard

Myths on Why “Meditation is Not Your Thing”… Yet! (Part 2 of 2)

Have you tried meditation and decided “it’s not your thing”? Or perhaps you have not tried it yet because of some common believes. Here are…

Apr 4, 2017

Myths on Why “Meditation is Not Your Thing”… Yet! (Part 2 of 2)

Apr 4, 2017

Oksana Esberard

Myths on Why “Meditation is Not Your Thing”… Yet! (Part 1 of 2)

…A breath of fresh air in the heat of your day.

Mar 29, 2017

Myths on Why “Meditation is Not Your Thing”… Yet! (Part 1 of 2)

Mar 29, 2017

Oksana Esberard

Leading from the Heart

When you have a problem or a task, what tools and resources do you activate to make a decision? No matter how big or small. I bet most…

Mar 23, 2017

Leading from the Heart

Mar 23, 2017

Oksana Esberard

A Letter From The Brain

Hello Boss,

Feb 7, 2017

A Letter From The Brain

Feb 7, 2017

Oksana Esberard

6 Reasons to Meditate at Work

In the Western society, it is not common to associate work hours with a time that we could use for ourselves. Work is work, and we are…

Jan 24, 2017

6 Reasons to Meditate at Work

Jan 24, 2017

Oksana Esberard

Take Control Over Your Life

Understanding Meditation

Jan 17, 2017

Take Control Over Your Life

Jan 17, 2017

Oksana Esberard

Oksana Esberard

Mindfulness At Work Coach and Speaker, who Energizes, Educates and Transforms her Audiences from Stress to Balance and Well-Being.

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