Close-Grip Bench Press

The close-grip bench press, a compound exercise, focuses on the triceps, chest, and shoulders. It differs from the traditional bench press by employing a narrower grip on the barbell, intensifying the workout for the triceps. This exercise is effective for enhancing upper body strength, specifically targeting the triceps, and also involves the chest and shoulders. This detailed guide delves into the technique, advantages, and alternative exercises associated with the close-grip bench press.

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