Savor Wellness – Medium

Savor Wellness

Savor Wellness

Mindful Eating Apps

These days, there’s an app for everything — and mindful eating is no exception. A search on the App Store turns up a continuous scroll of…

Aug 20, 2020

Mindful Eating Apps

Aug 20, 2020

Savor Wellness

A Journal App for Food and Feelings

Many people who try traditional food journaling — tracking food, calorie, and macronutrient intake — report that they feel guilty and even…

Jul 14, 2020

A Journal App for Food and Feelings

Jul 14, 2020

Savor Wellness

The 10 principles of Intuitive Eating… in a checklist!

Have you heard of intuitive eating? It’s gaining popularity amongst lifelong dieters, but in 1995 it was a brand new approach to wellness…

Jul 8, 2020

The 10 principles of Intuitive Eating… in a checklist!

Jul 8, 2020

Savor Wellness

Is Dieting Healthy?

We’ve discussed why dieting isn’t effective for lasting weight loss, but you might wonder if it’s a healthy behavior to try out anyway…

Jun 26, 2020

Is Dieting Healthy?

Jun 26, 2020

Savor Wellness

9 Ways To Improve Your Diet and Lifestyle

There are thousands of these articles floating around the internet — but ours is different. At Savor, we don’t believe that diet and…

Jun 22, 2020

9 Ways To Improve Your Diet and Lifestyle

Jun 22, 2020

Savor Wellness

Why Is Mindful Eating Important?

Mindfulness is a way of maintaining awareness in the present moment to acknowledge and accept current thoughts, emotions, bodily…

Jun 22, 2020

Why Is Mindful Eating Important?

Jun 22, 2020

Savor Wellness

How To Stop Eating Out Of Boredom

Do you find yourself reaching for snacks or eating more than you intended, just because you have nothing else to do? This is a common…

Jun 22, 2020

How To Stop Eating Out Of Boredom

Jun 22, 2020

Savor Wellness

Do Food Diaries Work?

Food diaries have been around for a long time, but with the rise of the wellness industry, they’ve gained new popularity. They’re usually…

Jun 22, 2020

Do Food Diaries Work?

Jun 22, 2020

Savor Wellness

The Connection Between Food and Feelings

Have you ever questioned why you eat the way you do? Do you know the reason behind your behaviors, like why you skip breakfast or why you…

Jun 22, 2020

The Connection Between Food and Feelings

Jun 22, 2020

Savor Wellness

6 Ways To Stop Mindlessly Snacking

Do you find yourself absentmindedly reaching for snacks, or blinking an eye and realizing the bag is empty? This is a common behavior, and…

Jun 22, 2020

6 Ways To Stop Mindlessly Snacking

Jun 22, 2020

Savor Wellness

Savor Wellness

Create a healthy relationship with food and feel great about every meal. Available now in both app stores. savorfood.co

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