Sebastian Ruf – Medium

Sebastian Ruf

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About Me Stories

About Me — Sebastian Ruf

Complex Systems, Improv, Tai Chi, Books

Aug 5, 2022

Smiling man standing in front of waves

Aug 5, 2022

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Sebastian Ruf

My Most Viewed Medium Stories (Updated Kinda Weekly)

Updated 9/19

May 25, 2022

May 25, 2022

Sebastian Ruf

How to Download Your Daily Medium Stats Using Chrome

Medium has a wonderful array of charts that you can use to understand how your stories are doing, but sometimes those aren’t enough.

Sep 19, 2022

A statistics dashboard on a laptop

Sep 19, 2022

Sebastian Ruf

Marking the Water Line

Thoughts on Creating Through Burnout

Aug 22, 2022

Photo of a lake flowing in between mountains. The mountains show a distinct waterline

Aug 22, 2022

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The Shortform

When Science Helps Us Be More Mindful

My favorite term from science-based weight management is non-exercise activity thermogenesis (NEAT).

Aug 4, 2022

Image of an Einstein figurine

Aug 4, 2022

Sebastian Ruf
in
The Shortform

Interacting with the World Should Be More than Just Connection

Connectivity vs Sensitivity

Jul 29, 2022

An intricate wire structure maintained via tension on lots of wires

Jul 29, 2022

Sebastian Ruf
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Better Humans

How Plants Help Us Grow Sustainably: A Better Model for Personal Growth

Grow like a plant, not like a virus

Jul 22, 2022

A group of light pink and red tulips growing towards the sun with an out of focus forest in the back ground

Jul 22, 2022

Sebastian Ruf

Mental Toughness Is Not About Habit Streaks

75Hard and Our Culture of Disconnection

Jul 21, 2022

Light eyed, bearded white man in a black hoodie on a black background

Jul 21, 2022

Sebastian Ruf

The 70 Percent Rule: How to Effortlessly Build More Energy

A Lesson on Growing for the Long Term

Jul 8, 2022

A person jumping on top of a hill overlooking a river valley.

Jul 8, 2022

Sebastian Ruf

7 Simple Creative Problem Solving Lessons from Jigsaw Puzzles

Puzzles Are a Great Metaphor for Puzzles

Jul 6, 2022

Partially completed puzzle of a European town next to a river, surrounded by its missing pieces.

Jul 6, 2022

Sebastian Ruf

Sebastian Ruf

Insights from a life spent learning. Thoughts from my work (AI, complex systems), my hobbies (improv, tai chi), and whatever book I’m reading.

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