Fredrik HolminILLUMINATIONThe All-or-Nothing ReflexHow it will ruin your dieting efforts and what you can do about it.Sep 13, 2020Sep 13, 2020
Fredrik HolminIn Fitness And In HealthOn the Other Side of Defeat Lies OpportunityWhy you should give yourself some slack when you hit a snagSep 8, 2020Sep 8, 2020
Fredrik HolminILLUMINATIONThe Bully-Victim’s Guide to Goal SettingOn why being S.M.A.R.T. about your goals won’t help as long as you don’t know what you truly want.Jul 26, 2020Jul 26, 2020
Fredrik HolminIn Fitness And In HealthThree Reasons to Try the Ketogenic Diet, in Addition to Weight LossKeto is known for its ability to shed body fat, but that’s just one of many impressive health benefitsJul 19, 20201Jul 19, 20201
Fredrik HolminIn Fitness And In HealthSelf-inflicted sleep deprivation and its effect on disciplineOn the importance of taking a breakJul 16, 2020Jul 16, 2020
Fredrik HolminIn Fitness And In HealthTwo types of body transformationsToday I want to highlight the importance of long-term perspective and patience when it comes to losing weight or transforming your bodyJul 8, 2020Jul 8, 2020