Chris LauWOD Tuesday 2.2.2016Whoops! Almost the end of the day and I haven’t worked out yet. It’s going to be a yoga day. I needed one anyway.Feb 3, 2016Feb 3, 2016
Chris LauWOD Tuesday 1.26.2016Legs and cardio today! Do every workout for 60 seconds.Jan 26, 20161Jan 26, 20161
Chris LauWOD 1.25.2016Tomorrow is chest and shoulders day! 4 Tabata cycles for each exercise (20 sec work + 10 sec rest, repeated 4x).Jan 25, 2016Jan 25, 2016
Chris LauWOD 1.21.2016Today I’m introducing a few pieces of equipment. I’ve realized that 100% bodyweight training is helping me get healthier, but it can’t…Jan 21, 2016Jan 21, 2016
Chris LauWOD Wednesday 1.20.2016It’s sprint interval training day! This is our most effective tool for getting fit with very little time commitment.Jan 20, 2016Jan 20, 2016
Chris LauWOD Tuesday 1.19.2016We’re going to focus on chest and shoulder muscles today. 4 Tabata cycles for each exercise (20 sec work + 10 sec rest, repeated 4x).Jan 19, 2016Jan 19, 2016
Chris LauWOD Monday 1.18.2016For each exercise, complete 8 tabata cycles. Remember, 1 tabata cyle is 20 sec work + 10 sec rest. So 8 tabata cycles means 4 minutes spent…Jan 18, 2016Jan 18, 2016
