PinnedHow to cope with comparing yourself to othersPhoto by Matthew Henry on UnsplashOct 12, 2023Oct 12, 2023
PinnedNo – they didn’t ‘make’ you feel that wayA therapist explains why you might put responsibility for your feelings onto others and how to take it backOct 7, 2023A response icon1Oct 7, 2023A response icon1
PinnedSigns that the person you’re dating might not be right for youA therapist describes problematic signs to be aware of, when dating someone newSep 1, 2023Sep 1, 2023
PinnedThis is why you’re attracted to the wrong people (and it’s not your fault)a therapist explains how difficult experiences in early life create powerful relationship templatesAug 28, 2023A response icon1Aug 28, 2023A response icon1
PinnedHow low self-esteem affects dating and relationshipsPhoto by Sir Manuel on UnsplashAug 11, 2023A response icon2Aug 11, 2023A response icon2
Solutions alone might not help youUnderstanding the causes of problems also matters…Sep 26, 2023Sep 26, 2023
Lesser-known signs of low self-esteemA therapist explores less obvious behaviours that indicate low self-esteemSep 11, 2023Sep 11, 2023
To recover from Depression and Anxiety — you might need to stop wanting a permanent cureLearn to see recovery realistically.Aug 25, 2023Aug 25, 2023
How to cope with (and not repress) your emotionsSuggestions from a therapist for ways to cope with and build tolerance to challenging emotions.Aug 22, 2023A response icon1Aug 22, 2023A response icon1
Repressing your emotions could be harming you more than you realiseA therapist explores why people repress emotions and the potentially harmful consequences of doing soAug 19, 2023A response icon3Aug 19, 2023A response icon3
