PinnedSemeyra Sarwar MBACP (Accred)How to cope with comparing yourself to othersPhoto by Matthew Henry on UnsplashOct 12, 2023Oct 12, 2023
PinnedSemeyra Sarwar MBACP (Accred)No – they didn’t ‘make’ you feel that wayA therapist explains why you might put responsibility for your feelings onto others and how to take it backOct 7, 20231Oct 7, 20231
PinnedSemeyra Sarwar MBACP (Accred)Signs that the person you’re dating might not be right for youA therapist describes problematic signs to be aware of, when dating someone newSep 1, 2023Sep 1, 2023
PinnedSemeyra Sarwar MBACP (Accred)This is why you’re attracted to the wrong people (and it’s not your fault)a therapist explains how difficult experiences in early life create powerful relationship templatesAug 28, 20231Aug 28, 20231
PinnedSemeyra Sarwar MBACP (Accred)How low self-esteem affects dating and relationshipsPhoto by Sir Manuel on UnsplashAug 11, 20232Aug 11, 20232
Semeyra Sarwar MBACP (Accred)Solutions alone might not help youUnderstanding the causes of problems also matters…Sep 26, 2023Sep 26, 2023
Semeyra Sarwar MBACP (Accred)Burn-out in the helping professionsA therapist shares her personal experiences and insightsSep 16, 20231Sep 16, 20231
Semeyra Sarwar MBACP (Accred)Lesser-known signs of low self-esteemA therapist explores less obvious behaviours that indicate low self-esteemSep 11, 2023Sep 11, 2023
Semeyra Sarwar MBACP (Accred)To recover from Depression and Anxiety — you might need to stop wanting a permanent cureLearn to see recovery realistically.Aug 25, 2023Aug 25, 2023
Semeyra Sarwar MBACP (Accred)How to cope with (and not repress) your emotionsSuggestions from a therapist for ways to cope with and build tolerance to challenging emotions.Aug 22, 20231Aug 22, 20231
