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Serene A Gato

Serene A Gato

Maternal Benefits of Breastfeeding | HypnoBirthing® Institute

Breastfeeding or chestfeeding is so much more than just a method of providing nutrients to your infant. In fact, the benefits of…

Aug 3, 2022

Maternal Benefits of Breastfeeding | HypnoBirthing® Institute

Aug 3, 2022

Serene A Gato

5 Effective Relaxation Techniques to Use During Labor & Birth

As we know from some women’s birth stories and in documentaries such as Orgasmic Birth, childbirth is not always a painful, negative…

Feb 28, 2022

5 Effective Relaxation Techniques to Use During Labor & Birth

Feb 28, 2022

Serene A Gato

Managing Mental Health During Pregnancy

Pregnancy can be an exciting and joyful time for most expecting families, but if you struggle with a mental health condition then you may…

Feb 21, 2022

Managing Mental Health During Pregnancy

Feb 21, 2022

Serene A Gato

How to Reduce Stress During Pregnancy

Stress can make our heart race, our blood pressure rise and our bodies go into fight or flight mode. The negative effects of stress on…

Jan 29, 2022

How to Reduce Stress During Pregnancy

Jan 29, 2022

Serene A Gato

Why I Chose to Become HypnoBirthing Educator

I have been a Certified HypnoBirthing® Childbirth Educator for almost 2 years now. There are many training programs out there to become a…

Dec 30, 2021

Dec 30, 2021

Serene A Gato

How to Prepare for and Overcome Labor Pain

When we ask the question “When you think of birth, what comes to mind?”, one of the most common responses is “pain.” Some cultures believe…

Dec 29, 2021

How to Prepare for and Overcome Labor Pain

Dec 29, 2021

Serene A Gato

4 Tips on how to push a baby out fast, but not too fast!

In HypnoBirthing, we break childbirth into 2 phases: labor and birth. Labor is when the cervix is thinning and opening to prepare for the…

Nov 26, 2021

4 Tips on how to push a baby out fast, but not too fast!

Nov 26, 2021

Serene A Gato

How to Prevent Postpartum Depression

After having a baby, there is a tremendous fluctuation in hormones, a drastic shift in sleep schedules, and an array of feelings…

Nov 1, 2021

How to Prevent Postpartum Depression

Nov 1, 2021

Serene A Gato

What You Should Wear During Childbirth

If you are planning to birth your baby in a hospital, you might be surprised to learn that you do not have to wear the gown they provide…

Oct 16, 2021

What You Should Wear During Childbirth

Oct 16, 2021

Serene A Gato

10 Tips for Turning a Breech Baby Head Down

In the United States, an ultrasound is typically scheduled for 35 weeks of pregnancy. Providers are looking for a few different things…

Oct 15, 2021

10 Tips for Turning a Breech Baby Head Down

Oct 15, 2021

Serene A Gato

Serene A Gato

I am a birth doula located in South Florida. I proudly support women before, during, and shortly after birth and am deeply passionate about my work.

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