Serene A GatoMaternal Benefits of Breastfeeding | HypnoBirthing® InstituteBreastfeeding or chestfeeding is so much more than just a method of providing nutrients to your infant. In fact, the benefits of…Aug 3, 2022Aug 3, 2022
Serene A Gato5 Effective Relaxation Techniques to Use During Labor & BirthAs we know from some women’s birth stories and in documentaries such as Orgasmic Birth, childbirth is not always a painful, negative…Feb 28, 2022Feb 28, 2022
Serene A GatoManaging Mental Health During PregnancyPregnancy can be an exciting and joyful time for most expecting families, but if you struggle with a mental health condition then you may…Feb 21, 2022Feb 21, 2022
Serene A GatoHow to Reduce Stress During PregnancyStress can make our heart race, our blood pressure rise and our bodies go into fight or flight mode. The negative effects of stress on…Jan 29, 2022Jan 29, 2022
Serene A GatoWhy I Chose to Become HypnoBirthing EducatorI have been a Certified HypnoBirthing® Childbirth Educator for almost 2 years now. There are many training programs out there to become a…Dec 30, 2021Dec 30, 2021
Serene A GatoHow to Prepare for and Overcome Labor PainWhen we ask the question “When you think of birth, what comes to mind?”, one of the most common responses is “pain.” Some cultures believe…Dec 29, 2021Dec 29, 2021
Serene A Gato4 Tips on how to push a baby out fast, but not too fast!In HypnoBirthing, we break childbirth into 2 phases: labor and birth. Labor is when the cervix is thinning and opening to prepare for the…Nov 26, 2021Nov 26, 2021
Serene A GatoHow to Prevent Postpartum DepressionAfter having a baby, there is a tremendous fluctuation in hormones, a drastic shift in sleep schedules, and an array of feelings…Nov 1, 2021Nov 1, 2021
Serene A GatoWhat You Should Wear During ChildbirthIf you are planning to birth your baby in a hospital, you might be surprised to learn that you do not have to wear the gown they provide…Oct 16, 2021Oct 16, 2021
Serene A Gato10 Tips for Turning a Breech Baby Head DownIn the United States, an ultrasound is typically scheduled for 35 weeks of pregnancy. Providers are looking for a few different things…Oct 15, 2021Oct 15, 2021