Shari van SpronsenOverheard in the PNWDo you ever hear things on the street or on transit that you wish you could share with others? I created a series of cartoons to record…Nov 6, 2018Nov 6, 2018
Shari van SpronsenMaking Change: Habit with Reinforcements Kind of ChangeTrite: Change is hard. Real: Change is hard but keeping old habits is actually harder than creating new ones (counterintuitive, I know).Jul 26, 2018Jul 26, 2018
Shari van SpronsenMaking Change: A Structured, Science-y ApproachTrite: Change is hard. Real: Change is hard but keeping old habits is actually harder than creating new ones (counterintuitive, I know).Jun 21, 2018Jun 21, 2018
Shari van SpronsenMaking Change: Short-Term with RewardsTrite: Change is hard. Real: Change is hard but keeping old habits is actually harder than creating new ones (counterintuitive, I know).Jun 21, 2018Jun 21, 2018
Shari van SpronsenRefreshing Self-EsteemMaybe self-esteem is less about piling up affirmations or trying to shore up a struggling self-concept and more about discovering who and…May 10, 2018May 10, 2018
Shari van SpronsenTruth or Fiction?Okay, we are going to get very philosophical. Ready?May 4, 2018May 4, 2018
Shari van SpronsenFebUp! Small But MIGHTY Practices You Can Do to Feel Better: Week 4Basic Idea? Each day in February, I have posted a pic and some practices (IG: @gottasecond) designed to up your mood, relieve some…Feb 28, 2018Feb 28, 2018
Shari van SpronsenFebUP! Small But MIGHTY Practices You Can Do to Feel Better: Week 3FebUp! Basic Idea. Each day in February, I post a pic and some practices on Instagram designed to up your mood, relieve some heaviness, and…Feb 22, 2018Feb 22, 2018
Shari van SpronsenFebUP! Small but MIGHTY Practices You Can Do to Feel Better: Week 2Basic Idea. Each day in February, I am posting a pic and some practices on Instagram (@gottasecond) that are designed to up your mood…Feb 14, 2018Feb 14, 2018
Shari van SpronsenFebUP! Small But MIGHTY Practices You Can Do to Feel Better: Week 1FebUp! Basic Idea. Each day in February, I post a pic and some practices on Instagram designed to up your mood, relieve some heaviness, and…Feb 7, 2018Feb 7, 2018
