Sharon ChamberlinCalorie Counts on Menus — Stop This FoolishnessI shook my head in disbelief when, in 2010, Congress passed a law requiring restaurants, groceries, and convenience store chains with more…May 28, 2018May 28, 2018
Sharon ChamberlinResistance Training or Aerobic Exercise?Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in…Apr 7, 2018Apr 7, 2018
Sharon ChamberlinAre There Benefits of Antioxidants?Oxygen Radical Absorption Capacity, or ORAC, is a method of measuring the antioxidant capacity of food and drink. Why should you care…Mar 31, 2018Mar 31, 2018
Sharon ChamberlinWeight Loss GoalsSpring is a time of new beginnings. If you haven’t been working consistently on your fitness and health this winter, your body may be…Mar 24, 2018Mar 24, 2018
Sharon ChamberlinThe Real Effects of SugarThe warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas, and Valentine’s Day…Mar 19, 2018Mar 19, 2018
Sharon ChamberlinTrain Smarter Not HarderThere are few things as exciting as new clients eager to make serious lifestyle changes and make up for lost time in their quest to get fit…Mar 4, 2018Mar 4, 2018
Sharon ChamberlinHow Much Protein Do You Really Need?How much protein do you need to gain muscle?Feb 25, 2018Feb 25, 2018
Sharon ChamberlinHow to Find a Qualified Personal TrainerYou’ve decided you want to change your body for the better and now you have to discover how to find a qualified personal trainer.Feb 10, 2018Feb 10, 2018
Sharon ChamberlinHow to Make Time to ExerciseIf you want to do something, you will find a way. Follow these 7 ways to make time to exercise.Jan 20, 2018Jan 20, 2018
Sharon ChamberlinMy Knees Are PoppingYou bend down and hear it. You stand up and hear it. You think to yourself “Oh, my knees are popping again.”Jan 7, 2018Jan 7, 2018
