Shauna RingquistMindfulnessHi. I’m back with a new chapter, Mindfulness. There is a lot of information and blogs. Mine is my journey. The purpose of this blog is not…Nov 3, 2018Nov 3, 2018
Shauna RingquistinMy low fodmap journeyRatatouille Polenta BowlHope your holidays have been fantastic and those of you affected by the weather have been staying warm and dry. I have been traveling and…Jan 17, 2017Jan 17, 2017
Shauna RingquistinMy low fodmap journeyRoasted VeggiesThis is a nice go-to lunch. Super easy and versatile.Dec 15, 2016Dec 15, 2016
Shauna RingquistinMy low fodmap journeyThanksgivingIn wake of the recent election I hope people had a wonderful Thanksgiving! It can be hard dealing with family, and on top of that staying…Nov 28, 2016Nov 28, 2016
Shauna RingquistinMy low fodmap journeySpaghetti SquashI am gluten free. Sometimes I want pasta. This is a very easy week night go to. It yields quite a bit just from one squash. I like to pair…Nov 14, 2016Nov 14, 2016
Shauna RingquistinMy low fodmap journeyPotato Quinoa PattiesThese are really flavorful and super easy to make.Nov 2, 2016Nov 2, 2016
Shauna RingquistinMy low fodmap journeyFudgy Cardamom SquaresI have had these twice. They are very good. A Perfect after dinner treat, not too sweet.Oct 31, 2016Oct 31, 2016
Shauna RingquistinMy low fodmap journeyStir FryThis is so easy and versatile. You can do anything you want. For this all you need is a frying pan. We use a wok.Oct 22, 2016Oct 22, 2016
Shauna RingquistinMy low fodmap journeyLebanese Vegetable SoupChris and I are very busy on Monday, and we tend to make soup in our pressure cooker. It’s so easy. This soup is packed with vegetables and…Oct 17, 2016Oct 17, 2016
Shauna RingquistinMy low fodmap journeyQuinoa Cauliflower BiryaniSo Chris and I have had this recipe twice. Once with cauliflower and once with potatoes. We have had this dish on weekends because there…Oct 3, 2016Oct 3, 2016
