Sheila MelodyMuscle is Potent Anti-Aging MedicineWhat I’ve learned over 10 years as a Strength Training SpecialistSep 1, 2020Sep 1, 2020
Sheila MelodyKoala’s and the Zen of Showing Up“Living in a Koala habitat.” That was the response Matt Belair gave me when I asked him what his most woo-woo experience was. That may be…Feb 2, 2019Feb 2, 2019
Sheila MelodyWomen: Empower Your Life with Self CareHow to use the Seven Dimensions of Wellness to Achieve Balance and HealthDec 9, 2018Dec 9, 2018