Shruti (aka Elena)How every Problem you ever face is actually an Inter-Personal Problem.No real worry is only concerned with and defined by the “individual”; internal worry does not exist.Jul 21, 2023Jul 21, 2023
Shruti (aka Elena)3 daily steps to get out of a Rut and move forward in lifeOften we, end up feeling like we are in Rut, not moving anywhere but in hopeless circles. So here’s the thing.. we can’t have better…Jan 27, 2023Jan 27, 2023
Shruti (aka Elena)5 Reasons Why We Avoid Self-Care?Would you believe me if I told you that this is how you run away from Love, like you avoid people? Seen symptoms of Depression, where…Oct 21, 2022Oct 21, 2022
Shruti (aka Elena)One Statement that Changes the Anxiety game for meAnxiety is running on ‘worst case scenario’; the body is in constant fight/flight mode and this keeps fueling more anxiety. We are stuck in…Jul 10, 2022Jul 10, 2022
Shruti (aka Elena)Burn out, Productive Procrastination and everything in-between.It took a crashing laptop, forceful insomnia at 4am in the middle of nowhere and some blooming white lilies to realise just how stupidly I…May 25, 2022May 25, 2022
Shruti (aka Elena)6 Tiny Things helped me to come back to my body and Heal.The past few months were heavy, physically and mentally. I was constantly in the survival zone and drifted further and further apart from…May 9, 2022May 9, 2022
Shruti (aka Elena)Why Strong and Independent Women End Up Being AloneWhy Being a Sovereign (strong, independent and bold) woman leads to Solitude (often even loneliness) through the lives of characters I…Feb 3, 20221Feb 3, 20221