Shruti (aka Elena) – Medium

Shruti (aka Elena)

Shruti (aka Elena)

How every Problem you ever face is actually an Inter-Personal Problem.

No real worry is only concerned with and defined by the “individual”; internal worry does not exist.

Jul 21, 2023

Jul 21, 2023

Shruti (aka Elena)

3 daily steps to get out of a Rut and move forward in life

Often we, end up feeling like we are in Rut, not moving anywhere but in hopeless circles. So here’s the thing.. we can’t have better…

Jan 27, 2023

Jan 27, 2023

Shruti (aka Elena)

5 Reasons Why We Avoid Self-Care?

Would you believe me if I told you that this is how you run away from Love, like you avoid people? Seen symptoms of Depression, where…

Oct 21, 2022

Basic Self-Care, Clean Girl shower, sustainable grooming, Self-Care routine

Oct 21, 2022

Shruti (aka Elena)

One Statement that Changes the Anxiety game for me

Anxiety is running on ‘worst case scenario’; the body is in constant fight/flight mode and this keeps fueling more anxiety. We are stuck in…

Jul 10, 2022

One Statement that Changes the Anxiety game for me

Jul 10, 2022

Shruti (aka Elena)

Burn out, Productive Procrastination and everything in-between.

It took a crashing laptop, forceful insomnia at 4am in the middle of nowhere and some blooming white lilies to realise just how stupidly I…

May 25, 2022

May 25, 2022

Shruti (aka Elena)

6 Tiny Things helped me to come back to my body and Heal.

The past few months were heavy, physically and mentally. I was constantly in the survival zone and drifted further and further apart from…

May 9, 2022

May 9, 2022

Shruti (aka Elena)

Why Strong and Independent Women End Up Being Alone

Why Being a Sovereign (strong, independent and bold) woman leads to Solitude (often even loneliness) through the lives of characters I…

Feb 3, 2022

Feb 3, 2022

Shruti (aka Elena)

Shruti (aka Elena)

Personal Growth, Business, Lifestyle. Founder at Atman; Biz-Branding and Product Consultant for Lifestyle, SaaS and future tech.

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