Simon Roberts6 months into my career break…Back in March ’16 I decided that enough was enough, and I wanted to take a break from the world of work and spend some time on the…Oct 10, 2016Oct 10, 2016
Simon Roberts7 week itch? Fitness plan separation looks appealing?We are now at week 7 on the #MHTransform plan and things are taking shape, but my weight loss in the previous week has been nullified by…Feb 15, 2016Feb 15, 2016
Simon RobertsPhase 1 is complete, or maybe not for meThe first 4 weeks of #MHTransform is now at an end, and we now move onto the muscle creation process, or do we?!Feb 1, 2016Feb 1, 2016
Simon Roberts#MHTransform Week 3: injured & tired!As we start week 4 of #MHTransform, it’s is time for me to reflect on week 3, a week of frustration, change and gain.Jan 25, 2016Jan 25, 2016
Simon Roberts3 is the magic number (well 3.6 actually)As we enter week 3 of #MHTransform as usual it’s time for me to reflect on the past week, but first of all let’s start with a quick…Jan 18, 20161Jan 18, 20161
Simon RobertsThe week 2 challenge #MHTransformWe are now coming towards the mid point of week 2, and it’s the day after “Lower Body”, which means I am currently sat here wondering how I…Jan 13, 2016Jan 13, 2016
Simon RobertsA restful weekend, primed to take on week 2Monday 11th January see’s the beginning of week 2 of the #MHTransform program I am currently following, and to be honest I can’t wait!Jan 10, 20161Jan 10, 20161
Simon Roberts3 days in and feeling great!I know this may sound a little like I am referring to being back in work, but in all honesty there aren’t many people who would write…Jan 7, 2016Jan 7, 2016
Simon RobertsCement mixers, pond water and aching limbs!Day one of the body transformation programme by Mens Health is complete and it is the morning after for me right now.Jan 5, 20161Jan 5, 20161
Simon Roberts2016 – The year of transformation!For me ‘16 is a year centred around me, my wellbeing, my family and doing the things we want to.Jan 3, 20161Jan 3, 20161