Paige OldhamHow to Live to 100 (Or At Least Improve Your Chances)“Imagine a Ms. A — a wellness junkie who dutifully attends her trampolining and Pilates classes several times a week, eats five or more…Sep 19, 2020Sep 19, 2020
Paige OldhamHow To Turn Things Around When Life SucksWhat’s the fastest way to get what you want? Know what you want.Jul 22, 2020Jul 22, 2020
Paige OldhamHow Mindfulness Can Support You In Times of UncertaintyThe recent events around the globe have thrown us into an unprecedented state of uncertainty. It seems that no one can plan anything…May 2, 2020May 2, 2020
Paige OldhamHow to Lower Stress and Anxiety Using Your Unique Learning StyleGiven the need to focus on various forms of technology to get our jobs (and just about everything else) done, it’s more and more difficult…Feb 29, 2020Feb 29, 2020
Paige OldhamHow To Improve Your Life Using the Law of AttractionThere’s a lot of hype (and mystery) out there about what the law of attraction is and how it can change your life. After reams of research…Dec 8, 2019Dec 8, 2019
Paige OldhamHow To Find The Therapy You NeedWhen readers leave comments here on Simple Mindfulness asking for help or advice, I do my best to share what I know that may help. In some…Mar 18, 2019Mar 18, 2019
Paige OldhamThe Mindful Guide to Sleeping BetterWe could all use more sleep. Most of us are pushed to keep going, going, going to produce more, more, more. Sleep is usually portrayed as…Dec 8, 2018Dec 8, 2018
Paige OldhamHow To Change Your Beliefs To Change Your LifeDo any of these statements sound familiar?Sep 14, 2018Sep 14, 2018
Paige OldhamHow to Find Your Happiness In the Most Unlikely PlaceSociety programs us from birth that whatever we have or achieve and whoever we are is never enough. We’re subconsciously sent on a…Aug 25, 2018Aug 25, 2018
Paige OldhamHow to Make Sure Your Life Doesn’t Suck (Free Workbook!)So many people are unhappy with their lives. They blame family, friends, jobs, circumstances and anything else they can think of for their…Jul 11, 2018Jul 11, 2018