Paige Oldham – Medium

Paige Oldham

Paige Oldham

How to Live to 100 (Or At Least Improve Your Chances)

“Imagine a Ms. A — a wellness junkie who dutifully attends her trampolining and Pilates classes several times a week, eats five or more…

Sep 19, 2020

How to Live to 100 (Or At Least Improve Your Chances)

Sep 19, 2020

Paige Oldham

How To Turn Things Around When Life Sucks

What’s the fastest way to get what you want? Know what you want.

Jul 22, 2020

How To Turn Things Around When Life Sucks

Jul 22, 2020

Paige Oldham

How Mindfulness Can Support You In Times of Uncertainty

The recent events around the globe have thrown us into an unprecedented state of uncertainty. It seems that no one can plan anything…

May 2, 2020

How Mindfulness Can Support You In Times of Uncertainty

May 2, 2020

Paige Oldham

How to Lower Stress and Anxiety Using Your Unique Learning Style

Given the need to focus on various forms of technology to get our jobs (and just about everything else) done, it’s more and more difficult…

Feb 29, 2020

How to Lower Stress and Anxiety Using Your Unique Learning Style

Feb 29, 2020

Paige Oldham

How To Improve Your Life Using the Law of Attraction

There’s a lot of hype (and mystery) out there about what the law of attraction is and how it can change your life. After reams of research…

Dec 8, 2019

How To Improve Your Life Using the Law of Attraction

Dec 8, 2019

Paige Oldham

How To Find The Therapy You Need

When readers leave comments here on Simple Mindfulness asking for help or advice, I do my best to share what I know that may help. In some…

Mar 18, 2019

How To Find The Therapy You Need

Mar 18, 2019

Paige Oldham

The Mindful Guide to Sleeping Better

We could all use more sleep. Most of us are pushed to keep going, going, going to produce more, more, more. Sleep is usually portrayed as…

Dec 8, 2018

The Mindful Guide to Sleeping Better

Dec 8, 2018

Paige Oldham

How To Change Your Beliefs To Change Your Life

Do any of these statements sound familiar?

Sep 14, 2018

How To Change Your Beliefs To Change Your Life

Sep 14, 2018

Paige Oldham

How to Find Your Happiness In the Most Unlikely Place

Society programs us from birth that whatever we have or achieve and whoever we are is never enough. We’re subconsciously sent on a…

Aug 25, 2018

How to Find Your Happiness In the Most Unlikely Place

Aug 25, 2018

Paige Oldham

How to Make Sure Your Life Doesn’t Suck (Free Workbook!)

So many people are unhappy with their lives. They blame family, friends, jobs, circumstances and anything else they can think of for their…

Jul 11, 2018

How to Make Sure Your Life Doesn’t Suck (Free Workbook!)

Jul 11, 2018

Paige Oldham

Paige Oldham

My mission is to help people see how being more mindful opens the door to a happier life: Simple mindfulness - Simple steps to a happier life

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