Siobhan LamontBananas : mood and gut healthBananas! If I wasn’t a psychotherapist I would be a jewelry designer, using pen on paper making sketches, drawing from nature inspiration…Apr 5, 2022Apr 5, 2022
Siobhan LamontSuperfood Papaya and Gut HealthI have always felt my emotions in my stomach. Every single one of them- from butterflies of excitement, to knots of tension, to cartwheels…Sep 11, 2021Sep 11, 2021
Siobhan LamontMango RichFor years, I rarely ate breakfast. Instead, I would be flying out the door, taking long strides to the closest subway station to my…May 9, 2020May 9, 2020
Siobhan LamontThey often say, “The only constant in life is change.”It’s during this time, I am reminded of a journey I took many years ago. Leaving behind the creature comforts and shiny bubble of my…Apr 24, 2020Apr 24, 2020
Siobhan LamontZucchini Parsley SoupIf you are like myself, you may not be able to fully grasp the severity of this current global COVID-19 pandemic. The whole idea is…Mar 31, 2020Mar 31, 2020
Siobhan LamontCacao Powder Hot ChocolateI don’t think a night goes by without making hot chocolate. For me its not a winter treat, its a health food adored all seasons. I have…Jan 7, 20201Jan 7, 20201
Siobhan LamontThe Holy Tomato for Gut HealthFor as long as I can recall, a pure and simple joy is discovering local farmers. I have been known to walk the few miles just to get my…Aug 14, 2019Aug 14, 2019
Siobhan LamontGut Health: Prebiotics and ProbioticsAnyone who has ever had gut issues quickly realizes how critical a healthy, balanced gut is to one’s overall health and wellbeing. When…May 6, 2019May 6, 2019